Iligan Lifestyle and Obesity Medicine - Dr. Miguel Elijah T. Bibera

Iligan Lifestyle and Obesity Medicine - Dr. Miguel Elijah T. Bibera Miguel Elijah T.

Bibera, RMT, MD, MPHA, PHD, DPCLM
Board Certified & Pioneer Lifestyle & Obesity Medicine Specialist
Top 1, Philippine College of Lifestyle Medicine National Diplomate Boards
Professor I Chairperson I Dean I Textbook Author I Administrator

07/06/2026

๐Ÿ€๐‡๐ž๐ซ๐ž'๐ฌ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐๐ฎ๐ญ๐ซ๐ข-๐†๐ฎ๐ž๐ฌ๐ฌ-๐ญ๐ก๐ž-๐–๐จ๐ซ๐ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž! ๐Ÿงฉ

4 clues:
๐Ÿš๐ŸžGo foods
๐Ÿ—๐ŸคGrow foods
๐ŸŽ๐Ÿฅ—Glow foods
๐Ÿฅ›Milk

These clues provide the nutrients our bodies need every day. Can you guess the hidden word? Please share your answer in the comments section. ๐Ÿ‘‡


Our patient this morning now 10 kg towards healthier weight, from 76.5 kg to 66.75 kg. ๐Ÿ’šSevere long standing lower back ...
06/06/2026

Our patient this morning now 10 kg towards healthier weight, from 76.5 kg to 66.75 kg. ๐Ÿ’š

Severe long standing lower back pain now Resolved, with regular exercises and physical therapy we help guide.

Per kilogram of excess weight lost, 4 kg of pressure is removed from the spine and knee joints. This markedly improves spinal degeneration, neuropathic pain and osteoarthritis. ๐Ÿšถ๐Ÿปโ€โ™€๏ธ

Glad to monitor muscle mass, bone density, adipose tissue and body composition through Densitometery (DEXA) scans. This better guides nutrition, calorie, macronutrient plans and weight management medication. โค๏ธ

06/06/2026
06/06/2026
05/06/2026

The Medicare GLP-1 Bridge Program represents a historic step forward in expanding access to obesity treatment for Medicare beneficiaries.

The Obesity Society recently sent a letter to CMS applauding the Administration's efforts while urging policymakers to build on this important foundation by ensuring access to comprehensive, evidence-based obesity careโ€”including multiple FDA-approved obesity medications, lifestyle and behavioral interventions, and long-term policy solutions that support individualized treatment for people living with obesity.

Obesity is a complex, chronic disease. No single treatment works for everyone. As highlighted in the recent Joint Expert Guidance Statement from The Obesity Society, Obesity Medicine Association, and the Obesity Action Coalition, obesity care should be personalized based on treatment response, obesity-related complications, patient preferences, access, cost, and quality of life.

๐Ÿ“„ Read TOS's statement on the Medicare GLP-1 Bridge Program: https://ow.ly/v1bC50Z80Vv

๐Ÿ“– Read the Joint TOS/OMA/OAC Expert Guidance Statement: https://ow.ly/eOtH50Z80Vx

TOS remains committed to advancing science-based policies that improve access to comprehensive obesity care and help ensure that every patient receives the treatment approach that is right for them.

05/06/2026

๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐ž๐ฑ๐ข๐ฌ๐ญ ๐ญ๐จ ๐ก๐ž๐š๐ฅโ€”๐›๐ฎ๐ญ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ง๐ž๐ฏ๐ž๐ซ ๐œ๐จ๐ฆ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ž๐ฑ๐ฉ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ.

This ๐–๐จ๐ซ๐ฅ๐ ๐„๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, ๐™๐š๐ฆ๐›๐จ๐š๐ง๐ ๐š ๐‚๐ข๐ญ๐ฒ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐‚๐ž๐ง๐ญ๐ž๐ซ joins the global call to rethink how we care for both people and the planet.

As climate change and environmental challenges increasingly impact public health, hospitals have a unique responsibility to lead by example through sustainable, climate-smart, and environmentally responsible healthcare practices.

At ZCMC, our commitment goes beyond patient care. Through responsible healthcare waste management, energy and water conservation initiatives, biodiesel utilization, hospital greening programs, sustainable food systems, recycling efforts, and climate resilience measures, we continue to demonstrate that quality healthcare and environmental stewardship can go hand in hand.

Every action matters. Every resource conserved helps protect future generations. Every sustainable practice strengthens our mission to provide safe, quality, and compassionate care.

๐“๐ก๐ข๐ฌ ๐–๐จ๐ซ๐ฅ๐ ๐„๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ ๐ƒ๐š๐ฒ, ๐ฐ๐ž ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ซ๐ž๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ฐ๐ž ๐ก๐ž๐š๐ฅ ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญโ€”๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž, ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ, ๐š๐ง๐ ๐š ๐ฆ๐จ๐ซ๐ž ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ.

๐ด๐‘  ๐‘๐‘™๐‘–๐‘š๐‘Ž๐‘ก๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘’๐‘›๐‘ฃ๐‘–๐‘Ÿ๐‘œ๐‘›๐‘š๐‘’๐‘›๐‘ก๐‘Ž๐‘™ ๐‘โ„Ž๐‘Ž๐‘™๐‘™๐‘’๐‘›๐‘”๐‘’๐‘  ๐‘๐‘œ๐‘›๐‘ก๐‘–๐‘›๐‘ข๐‘’ ๐‘ก๐‘œ ๐‘ โ„Ž๐‘Ž๐‘๐‘’ ๐‘๐‘ข๐‘๐‘™๐‘–๐‘ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž, ๐‘๐ถ๐‘€๐ถ ๐‘Ÿ๐‘’๐‘š๐‘Ž๐‘–๐‘›๐‘  ๐‘๐‘œ๐‘š๐‘š๐‘–๐‘ก๐‘ก๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘Ž๐‘‘๐‘ฃ๐‘Ž๐‘›๐‘๐‘–๐‘›๐‘” ๐‘’๐‘›๐‘ฃ๐‘–๐‘Ÿ๐‘œ๐‘›๐‘š๐‘’๐‘›๐‘ก๐‘Ž๐‘™ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘–๐‘›๐‘–๐‘ก๐‘–๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก โ„Ž๐‘’๐‘Ž๐‘™ ๐‘ค๐‘–๐‘กโ„Ž๐‘œ๐‘ข๐‘ก โ„Ž๐‘Ž๐‘Ÿ๐‘š, ๐‘ ๐‘ข๐‘ ๐‘ก๐‘Ž๐‘–๐‘› ๐‘ค๐‘–๐‘กโ„Ž๐‘œ๐‘ข๐‘ก ๐‘ ๐‘Ž๐‘๐‘Ÿ๐‘–๐‘“๐‘–๐‘๐‘’, ๐‘Ž๐‘›๐‘‘ ๐‘‘๐‘’๐‘™๐‘–๐‘ฃ๐‘’๐‘Ÿ ๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘–๐‘๐‘’ ๐‘ค๐‘–๐‘กโ„Ž ๐‘๐‘œ๐‘š๐‘๐‘Ž๐‘ ๐‘ ๐‘–๐‘œ๐‘›.

๐Ÿ“For updates, follow us on our social media platform:
Facebook: ZCMC Safety & Environment Unit
๐Ÿ“For inquiries, email us through:
Gmail: [email protected]
Telephone: Local 191

05/06/2026

๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—ฎ๐˜€ ๐—ฎ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ผ๐—ผ๐—น ๐—ณ๐—ผ๐—ฟ ๐—ง๐˜†๐—ฝ๐—ฒ ๐Ÿฎ ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ฒ๐˜€ ๐—ฅ๐—ฒ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ผ๐—ป

A collaboration webinar between WONCA Lifestyle Medicine Special Interest Group (SIG) and Bristish Society of Lifestyle Medicine (BSLM)

https://www.woncaeurope.org/m/events/view/webinar-lifestyle-medicine-as-a-clinical-tool-for-type-2-diabetes-remission

Ang labis na asin, asukal, at mga pagkaing mayaman sa mantika ay maaaring magdulot ng altapresyon, diabetes, at sakit sa...
05/06/2026

Ang labis na asin, asukal, at mga pagkaing mayaman sa mantika ay maaaring magdulot ng altapresyon, diabetes, at sakit sa puso.

Address

Room 7, COOP Lab, Pala-o, In Front Of Iligan City Hospital
Iligan City
9200

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