R.A Celis Medical Clinic

21/08/2026

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20/08/2026

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DOH: ALAMIN ANG FIRST AID SA TAONG NAKURYENTE

Detalye sa comment section.

16/08/2026

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Most people eat twice as much salt as the one teaspoon per day recommended by WHO, putting them at higher risk of heart disease.

Did you know that as much as 70% of that salt is hidden within processed foods and condiments ?

08/08/2026

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06/08/2026

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Have you ever wondered what happens when you stop smoking? 🤔

03/08/2026

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Simple measures can help protect you and your family from diseases like and malaria.

29/07/2026

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Did you know: A healthy diet is still out of reach for 1 in 3 people worldwide.
Obesity is rising, and progress on maternal and child nutrition has stalled.

Here's what works:
Making healthy food affordable and accessible
Supporting breastfeeding
Requiring clear front-of-pack labels
Taxing unhealthy products
Stopping the marketing of unhealthy foods to children

Know the basics of health diets.
Share with friends and family.

23/07/2026

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How many cups of coffee are safe to drink in a day? For some people, up to 5, according to a new scientific statement on caffeine and cardiovascular disease.

Next time you’re wondering if another cup is a good idea, keep these things in mind:

☕There’s no “right” amount of coffee. We all tolerate caffeine differently. Listen to your body about how much you should consume.
☕ Very high amounts of caffeine, such as levels found in energy drinks, may increase risks to the heart. ☕Consuming no more than 400 mg of caffeine per day is not linked to a higher risk of heart disease and stroke.
☕ Drinking regular black coffee without added sugar, cream or flavors may lower risks of Type 2 diabetes, heart disease, stroke, heart failure and some irregular heart rhythms.
☕ Unfiltered coffees including espresso, French press, Turkish coffee and boiled coffee contain cafestol, a compound associated with higher levels of LDL ("bad") cholesterol. Cafestol is not present in paper-filtered or instant coffee.

23/07/2026

https://www.facebook.com/share/1KvRSFLBr2/?mibextid=wwXIfr

How many cups of coffee are safe to drink in a day? For some people, up to 5, according to a new scientific statement on caffeine and cardiovascular disease.

Next time you’re wondering if another cup is a good idea, keep these things in mind:

☕There’s no “right” amount of coffee. We all tolerate caffeine differently. Listen to your body about how much you should consume.
☕ Very high amounts of caffeine, such as levels found in energy drinks, may increase risks to the heart. ☕Consuming no more than 400 mg of caffeine per day is not linked to a higher risk of heart disease and stroke.
☕ Drinking regular black coffee without added sugar, cream or flavors may lower risks of Type 2 diabetes, heart disease, stroke, heart failure and some irregular heart rhythms.
☕ Unfiltered coffees including espresso, French press, Turkish coffee and boiled coffee contain cafestol, a compound associated with higher levels of LDL ("bad") cholesterol. Cafestol is not present in paper-filtered or instant coffee.