MoveMed Iloilo Physical Therapy

02/06/2026

"While each hamstring muscle works synergistically to perform movements around the hip and knee, they all have unique contributions to perform those movements."

Understanding these characteristics helps inform exercise selection for robust and holistic hamstring programming and rehab.

You can learn Selwyn's 3-step rehab model in our Academy by clicking the link below.

https://bit.ly/3SLGIAH

20/04/2026

18/04/2026

Lateral Hip Pain is often aggravated by activities involving hip adduction. Modifying or reducing these can help symptoms.

Just remember that long term avoidance is not the answer! Aim to adapt activity rather than avoid and plan a graded return when ready.

18/04/2026

😵‍💫😵‍💫

BREAKING: THE "STORK TEST" IS OFFICIALLY INFALLIBLE 🚨

Stop the glute bridges. Cancel the deadlifts. The results are in, and the biopsychosocial model is shaking.

Today, April 1, 2026, the Journal of Common Sense & Anecdotal Evidence (JCSAE) has released the study we’ve all been waiting for: "I Felt It Move: A Definitive Validation of the Stork Test."

Researchers have finally confirmed what we’ve suspected all along—if your thumb says the PSIS moved 1mm too high, the pelvis is officially "out." 🦴💥

THE HIGHLIGHTS:

✅ The Stork Test is 100% Valid: MRI and diagnostic injections are officially secondary to the "calibrated thumb" of a therapist who hasn't slept.
✅ Exercise is Obsolete: Why spend 6 weeks on "core stability" when you can just "pop" it back in?
✅ The "Pop-and-Prop" Protocol: A Grade V manipulation plus 30 seconds of MET is all it takes to lock that SIJ into place forever (or until they walk to their car).

THE DATA:

• Reliability (k = 1.0): Perfect agreement was reached by having therapists nod at each other during the assessment.
• Patient Outcomes: 100% of subjects felt "level" the moment the PT mentioned how much better their leg length looked.
• Long-term Stability: Joints remained perfectly aligned for up to 24 hours, provided the patient avoided sitting, standing, or breathing.

THE BOTTOM LINE:

It’s time to move the PT profession back to 1974. Let’s stop "loading" and start "poking." If you can’t fix a chronic pelvic torsion with a single leg-pull and a loud "crunch," are you even a PT?
Read the full "study" here: 👉 happyaprilfools.com

05/01/2026

This is the message for 2026!

Let’s leave all the sh*tty narratives in 2025!

12/07/2025

[FREE PT ASSESSMENT]
Welcome to MoveMed Iloilo Physical Therapy Clinic! We aim to provide a total recovery experience, infusing manual therapy with in-depth evidence-based therapeutic exercises specific for your case.
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We treat/rehabilitate:
✔️Body Pain (Back, Neck)
✔️Shoulder Pain (Frozen Shoulder, Impingement)
✔️Postural Problems (Scoliosis)
✔️Arthritis
✔️Sports Injuries
✔️Post-Surgery Rehabilitation
✔️Neuropathies (Sciatica, Carpal Tunnel Syndrome)
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NOTE: We are on an appointment basis only, walk-ins will not be accepted. Message us on Messenger through this link m.me/MoveMedIloilo to schedule an appointment with us.
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📍 Location: Room 206, J&B 3 Building Quezon St. Iloilo City Proper
📱 Cellphone #: 09778113346 [Kevin]
📧 Email: [email protected]

31/10/2023

Testimony Tuesday!

"I have been suffering from CRPS(Complex Regional Pain Syndrome) since 2009 and among other things.. Sir Kevin was recommended by my Awesome Neurologist ..

Sir Kevin knows exactly how to approach my case..for only a week and a half... my back is so much better and my CRPS pain is manageable.. I am actually living rather than just existing..

Thank you, Sir Kevin and the rest of the Crew .
I highly recommend MoveMed for sure.. their professionalism and knowledge on how they treat each cases is unmatched.. God Bless!!♥️🙏"

-Nona C.

31/10/2023

26/10/2023

Gait retraining for Patellofemoral Pain (PFP) 🏃‍♀️
In runners with PFP we often see increased hip adduction during the stance phase of running. The 2 strategies mentioned in the graphic can be very effective to address this and help reduce load on the knee.
As a runner it’s hard to maintain a new style for long so it’s usually best to keep changes fairly subtle and make sure they feel comfortable to do. I usually suggest using a strategy for bursts of around 20 to 30 seconds at a time used regularly during a run.
See my timeline for more on PFP in runners, including a new graphic on differential diagnosis in anterior knee pain
Image Reference:
W***y RW, Scholz JP, Davis IS. Mirror gait retraining for the treatment of patellofemoral pain in female runners. Clin Biomech (Bristol, Avon). 2012 Dec;27(10):1045-51. doi: 10.1016/j.clinbiomech.2012.07.011. Epub 2012 Aug 20. PMID: 22917625; PMCID: PMC3501612.