01/09/2022
Add *Chia seeds* to your diet!
1-2 tablespoons are enough to give you the nutrients you need for the day🫶
Here are some ways to enjoy and incorporate chia seeds into your everyday meal:
🥑chia water
🥑juice-soaked chia (lemonade and etc.)
🥑oatmeal/cereal/yogurt
🥑smoothies
🥑stir-fry dishes
🥑salad/salad dressing
🥑baked goods
🥑tea/coffee
🥑ice cream
Check this link for more details: https://www.healthline.com/nutrition/35-ways-eat-chia-seeds
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