12/10/2026
Have you tried hands-only CPR?
Hands-Only CPR in 2 steps:
Call: Call 911 (or 1-1-2 in PH) and put phone on speaker
Push: Push hard and fast in the center of the chest
2 inches deep (5cm)
100-120 times per minute
To the beat of "Stayin' Alive" or Baby Shark
Don't stop until help arrives
When to use it:
Adult or teen collapses, not breathing normally, not responding. That's when Hands-Only is recommended by American Heart Association.