FICIO Manual Therapy & Sports Recovery

28/07/2026

12 years of experience. One mission: to help you move better, become stronger, and live healthier.

My journey began in 2015 as a Certified Personal Trainer, followed by certifications in Sports Medicine and Sports Nutrition. Over the years, I've continued expanding my knowledge in Manual Therapy and Sports Recovery to provide a more complete approach to fitness and rehabilitation.

Today, I offer personalized one-on-one Online Fitness & Recovery Consultation, Personal Training, and Sports Recovery programs tailored to your goals and needs.

As a 4th Year Nursing student with plans to pursue Physical Therapy and Osteopathy, I remain committed to lifelong learning so I can provide the highest quality, evidence-based care for every client.

Whether your goal is to:
✅Lose fat
✅Build muscle
✅Improve mobility
✅Recover from pain or injury
✅Enhance athletic performance

I'm here to help you every step of the way.

📩 Send us a direct message to book your consultation today.

ARTI Fitness Movement
Strength • Mobility • Recovery

28/07/2026

Manual Therapy x Sports Recovery x Pain Therapy

27/07/2026

If you are looking for a Personal Trainer, a place to train or/and experiencing body pain due to misalignment, muscle tightness, or just looking for sports pre/post recovery. WE GOT YOU!💯

ARE YOU LOOKING FOR A PERSONAL TRAINER? ONLINE/VIRTUAL or FACE TO FACE SET UP?

WE GOT YOU❗️✨

Offering 1-on-1 and small group personal training with private gym inclusion, no need to pay for monthly or session, just avail pt package. It comes with client consultation, fitness assessment, tailored fitness program design just for you, meal/diet guide, monthly check ins, 24/7 chat support.

Specializations & Benefits:

✅ Functional Bodybuilding
• Builds real-world strength and movement
• Improves posture, mobility & muscle balance
• Enhances physique while staying injury-resistant

✅ Strength & Conditioning
• Increases total body strength & power
• Improves endurance and athletic performance
• Boosts overall fitness and resilience

✅ Sports-Specific Training
• Enhances speed, agility & coordination
• Improves performance based on your sport
• Reduces risk of sports-related injuries

✅ Muscle Gain & Fat Loss
• Builds lean muscle mass effectively
• Accelerates metabolism & calorie burn
• Improves body composition & physique

✅ Weight Gain & Weight Loss
• Structured training based on your goals
• Sustainable and realistic progress
• Safe and guided transformation

✅ Post-Rehab Training
• Safe return to exercise after injury
• Improves mobility, stability & strength
• Prevents re-injury and builds confidence

✅ Pre/Post Natal Fitness
• Safe exercise for expecting & new mothers
• Improves core strength & posture
• Supports recovery and overall wellness

✅ Pediatric (Youth) & Geriatric (Senior) Fitness
• Age-appropriate and safe training programs
• Improves balance, coordination & strength
• Promotes long-term health and independence

DM us for Free Fitness Consultation and Assessment 😉🤝

STAY ACTIVE LIVE STRONG💪

21/07/2026

Personal Training x MFR

18/07/2026

Home GYM x Home Clinic🙂

Where FITNESS meets THERAPY

18/07/2026

Manual Therapy & Sports Recovery🤝

11/07/2026