Sagara House of Breath & Ice

06/05/2026

Mental Health Month Special 🌿

In honor of Mental Health Month, we’re extending a limited‑time promo for our upcoming Urban Yoga Teacher Training focused on Breathwork and Cold Immersion—powerful practices that support resilience, clarity, and nervous system regulation.
This immersive training is designed to deepen self-awareness, cultivate inner strength, and equip you with tools to support both personal well‑being and others on their healing journey.

Promo Rates:
✨ 20% OFF – Solo Sign‑Up
✨ 25% OFF – Buddy Sign‑Up (bring a friend and grow together)

Take this opportunity to invest in your mental, emotional, and physical health while learning transformative practices in a supportive urban setting.

Limited slots available.

05/05/2026

Mental Health Month Special 🌿

In honor of Mental Health Month, we’re extending a limited‑time promo for our upcoming Urban Yoga Teacher Training focused on Breathwork and Cold Immersion—powerful practices that support resilience, clarity, and nervous system regulation.

This immersive training is designed to deepen self-awareness, cultivate inner strength, and equip you with tools to support both personal well‑being and others on their healing journey.

Promo Rates:
✨ 20% OFF – Solo Sign‑Up
✨ 25% OFF – Buddy Sign‑Up (bring a friend and grow together)

Take this opportunity to invest in your mental, emotional, and physical health while learning transformative practices in a supportive urban setting.
Limited slots available.

30/04/2026

Designed for anyone ready to pause and realign without stepping away from daily life. Paolo, a past participant, shares what breathwork and cold immersion revealed to him—and what truly stayed after the training.

Limited slots remain.

Complete the training and receive your 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.
📍 Ayala Alabang�🗓 June 20, 21, 28 & 29�📜 30hr YACEP Double Certification

30/04/2026

✨ New Dates, Same Powerful Journey ✨
Our 4-day immersive retreat + teacher training is now set for Oct 24–27 at Sagara House.

🧘 Breathwork. 🧊 Cold Immersion. 🔥 Inner Transformation.
Step away from the noise, reconnect deeply with yourself, and elevate your practice — all while earning a 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.

📍 Sagara House
🗓 Oct 24–27
📜 30hr YACEP Double Certification

Your inward journey begins here. 🌊

29/04/2026

🚨 LAST DAY TO AVAIL THE FOLLOWERS PROMO 🚨
Use SAGARA1000 and enjoy 25% OFF — today only.
Reserve your slot until today.

Reconnect with your breath, build resilience, and deepen your practice—while earning your 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.
📍 Ayala Alabang
🗓 June 20, 21, 28 & 29
📜 30hr YACEP Double Certification
You don’t have to wait for a new year to begin again.
This is your reset. 🌊

17/04/2026

✨ Midyear Reset. New Rhythm. Realignment. ✨
Halfway through the year — this is your moment to pause, recalibrate, and come back to yourself.
Our Batch 10 Urban Yoga Teacher Training is designed for deep inner work without stepping away from your daily life. A space to slow down, reset your nervous system, and realign — intentionally.
🧘‍♀️ Breathwork
🧊 Cold Immersion
🔥 Grounded, transformative inner work
Reconnect with your breath, build resilience, and deepen your practice — while earning your 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.
📍 Ayala Alabang
🗓 June 20, 21, 28 & 29
📜 30hr YACEP Double Certification
You don’t have to wait for a new year to begin again. This is your reset. 🌊

15/04/2026

09/04/2026

🎉 1,000 Followers Giveaway! 🎉
To celebrate this milestone, we’re giving 25% OFF to 5 lucky winners for Batch 10 Sagara Urban Training!
✅ Like
✅ Repost
✅ Comment 
✅ Tag your bestie or buddy
Thank you for being part of the Sagara Community 💙
⏳ Promo runs until April 30, 2026—don’t miss out!

30/03/2026

Mahika’t Pagbabago ✨

A weekend of deep breaths, cold plunges, and powerful transformation.

Last March 14–15, we gathered not just to pause—but to reconnect, release, and rise. From stillness to strength, every shared moment became part of something truly magical.

Grateful for every soul who showed up, trusted the process, and embraced the journey with us. 💙
This is only the beginning.

See you on the next Retreat Series. 🌿❄️