DLTB Medical Clinic

11/06/2026

26/05/2025

MPOX Virus

11/05/2025

Our clinic is closed. Will resume on May 13, 2025. Thank you.

11/05/2025

To all Mothers....

18/04/2025

15/04/2025

[Tuesday] Health Tip ☀️

Para sa ating mga masisipag na manggagawa, lalo na ngayong tag-init: Ingat sa init! 🧑‍🔧🌡️

Mainit ang panahon ngayon sa Pilipinas, kaya mas mataas ang panganib ng heat exhaustion at dehydration. Kung nagtatrabaho kayo sa labas o sa mainit na lugar:

💧 Uminom ng tubig bawat 30-60 minuto.
😎 Magpahinga sa lilim o sa malamig na lugar tuwing break.
👕 Magsuot ng magaang at preskong damit.
🧢 Iwasang direktang maarawan lalo na sa tanghali.

Ingat sa kalusugan habang nagtatrabaho!

Magpa-konsulta kung nakakaramdam ng hilo, sobrang pagod, o pawis na hindi humuhupa.

📍Pasyalan kami sa DLTB Medical Clinic para sa inyong check-up at karagdagang payo!

14/04/2025

📅 Monday Health Tip 🥗
Target Audience: Office Workers (Season: Summer)

Feeling sluggish at your desk? Spring is the perfect time to reset your habits!

💡 Health Tip: Sitting for long hours can increase your risk for heart disease, diabetes, and even blood clots. Try the 20-8-2 rule:
🔹 Sit for 20 minutes
🔹 Stand for 8 minutes
🔹 Move for 2 minutes

Set a timer or use a smart watch to remind you—it adds up to better circulation, improved focus, and a healthier back.

🌼 Spring into better habits—your future self will thank you!

📍Need help managing blood pressure, fatigue, or chronic stress? DLTB Medical Clinic is here to help you stay on track. Book your consultation today!