You Want to be Healthy & Wealthy by Dok Ron'z

06/04/2026

https://www.facebook.com/share/18HKop1yLS/

‼️ Hard things filter people fast.

The moment effort is required, most start making excuses or looking for shortcuts.

Discomfort isn’t a barrier, it’s the test.

It exposes who actually wants it and who just likes the idea of it.

Late nights, early mornings, rejection, pressure, that’s the entry fee.

Most people won’t pay it consistently.

That’s why results stay rare.

It’s not that opportunities are limited, it’s that commitment is.

And the ones who stay through the hard parts are the ones who separate themselves.🏆🔥

05/04/2026

05/04/2026

🥑 Daily Good Fats Chart (Approximate Intake)
Food
Serving
Good Fat (grams)
Notes
Avocado
1 medium
15 g
Healthy monounsaturated fat
Olive Oil
1 tbsp
14 g
Drizzle sa salad o lutuon
Almonds
1 oz (~23 nuts)
14 g
Snack or add sa oatmeal
Salmon
3 oz (85 g)
10 g
Rich in Omega-3
Chia Seeds
1 tbsp
4 g
Add sa smoothie
Peanut Butter
2 tbsp

8 g
Natural, no added sugar
Walnuts
1 oz
13 g
Snack or salad topping
✅ Target total good fats/day: ~30–50 g

06/03/2026

Naturopathy, or naturopathic medicine, is a form of alternative medicine. A wide array of practices branded as "natural", "non-invasive", or promoting "self-healing" are employed by its practitioners, who are known as naturopaths.

06/03/2026

“He who has health, has hope; and he who has hope, has everything.” – Arabian Proverb.

06/03/2026

“I have chosen to be happy because it is good for my health.” – Voltaire

26/02/2026

“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein