Nut So Yummy

Nut So Yummy Your go-to-shop of nuts and other snacks that are sooo yummy! �

‼️COLLECTING ORDERS FOR WEDNESDAY, May 13‼️Place your orders now. 🤎Nuts, dried fruits, Muscovado sugar and granola by fl...
11/05/2026

‼️COLLECTING ORDERS FOR WEDNESDAY, May 13‼️

Place your orders now. 🤎

Nuts, dried fruits, Muscovado sugar and granola by flourish.ph! 😋

‼️COLLECTING ORDERS FOR TOMORROW, May 4‼️Place your orders now. 🤎Nuts, dried fruits, Muscovado sugar and granola by flou...
03/05/2026

‼️COLLECTING ORDERS FOR TOMORROW, May 4‼️

Place your orders now. 🤎

Nuts, dried fruits, Muscovado sugar and granola by flourish.ph ! 😋

Did you know cashews are actually seeds, not nuts? 🌱 These creamy delights are packed with heart-healthy fats, essential...
17/04/2026

Did you know cashews are actually seeds, not nuts? 🌱 These creamy delights are packed with heart-healthy fats, essential minerals like magnesium and zinc, and powerful antioxidants to fight inflammation.

Get yours this weekend! DM me! 🤎

Almonds are not just delicious, they're a powerhouse of nutrition! Some top health benefits of eating almonds are:🔸 Hear...
17/04/2026

Almonds are not just delicious, they're a powerhouse of nutrition!

Some top health benefits of eating almonds are:
🔸 Heart Health: Rich in healthy monounsaturated fats and packed full of antioxidants, almonds help reduce the risk of heart disease.
🔸 Weight Management: Packed with protein and fibre, almonds moderate blood sugars and keep you feeling full longer.
🔸 Brain Boost: High in vitamin E, almonds support cognitive function and may help reduce the risk of Alzheimer’s disease.

Available this weekend. PM to order! 🤎

WHAT TYPE OF NUT ARE YOU? 👀 Cashews : Creamy, buttery cashews with a smooth texture and lightly roasted golden finishPis...
16/04/2026

WHAT TYPE OF NUT ARE YOU? 👀

Cashews : Creamy, buttery cashews with a smooth texture and lightly roasted golden finish

Pistachios : Crunchy pistachios with split shells, rich green centers, and a naturally savory taste

Walnuts : Earthy walnuts with a rough, crinkled texture and a deep, slightly bitter flavor

Almonds : Firm, crunchy almonds with a warm brown skin and a mildly sweet, nutty flavor

Hungry but don’t want junk?Go for this instead 👇🥜 Nuts – real, filling, and packed with nutrientsNo sugar crash. No regr...
16/04/2026

Hungry but don’t want junk?

Go for this instead 👇

🥜 Nuts – real, filling, and packed with nutrients

No sugar crash. No regrets.

Just clean energy that lasts.

Stock up this weekend end! PM me! 🤎

16/04/2026

One of the largest interventional dietary trials ever performed—the PREDIMED study—followed more than 7,000 people at high risk for cardiovascular disease. They were randomized into different diet groups, and one group received a free half pound of nuts each week for four years. Compared with other two groups, the added-nuts group appeared to cut their stroke risk in half. Regardless of which group participants were assigned to, those who consumed more nuts overall had a significantly lower risk of dying prematurely.

Walnuts may improve artery function, specifically the ability of our arteries to relax and open normally. This is important for heart disease prevention.

Additionally, people who ate more than three servings of walnuts per week appeared to slash their risk of dying from cancer in half.

Unless you have a nut allergy, try making walnuts a regular part of your day. Add walnuts to salads, oatmeal bowls, smoothies, pesto, and even homemade bean burgers like our Lentil–Walnut Burgers. see.nf/lentil-walnut-burgers

Watch the video “PREDIMED: Does Eating Nuts Prevent Strokes?” at https://bit.ly/2QtIk0v and “Which Parts of the Mediterranean Diet Extended Life?” at https://bit.ly/3kMxyzj to learn more.
PMID: 21172932, 29897866, 23866098, 23866098, 21546229, 23756586, 24169007

‼️COLLECTING ORDERS FOR SATURDAY, APRIL 18‼️Place your orders now. 🤎Nuts, dried fruits, Muscovado sugar and granola & co...
16/04/2026

‼️COLLECTING ORDERS FOR SATURDAY, APRIL 18‼️

Place your orders now. 🤎

Nuts, dried fruits, Muscovado sugar and granola & cookies by flourish.ph ! 😋

‼️COLLECTING ORDERS FOR TOMORROW , MARCH 24‼️Place your orders now. 🤎Nuts, dried fruits, Muscovado sugar and granola & c...
23/03/2026

‼️COLLECTING ORDERS FOR TOMORROW , MARCH 24‼️

Place your orders now. 🤎

Nuts, dried fruits, Muscovado sugar and granola & cookies by flourish.ph ! 😋

‼️COLLECTING ORDERS FOR SUNDAY, MARCH 1‼️Place your orders now. 🤎Nuts, dried fruits, Muscovado sugar and granola & cooki...
23/02/2026

‼️COLLECTING ORDERS FOR SUNDAY, MARCH 1‼️

Place your orders now. 🤎

Nuts, dried fruits, Muscovado sugar and granola & cookies by flourish.ph! 😋

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