Miss Donna's True to Life Nutrition

Miss Donna's True to Life Nutrition Donna Leen W. Lorena
Registered Nutritionist-Dietitian
Certified Sports Nutrition Coach
[email protected]

Telephone Number | (074) 246-1098

www.truetolifedietitian.com
www.truetolifedietitian.com/balanced-portions

10/09/2026

Low carb doesn’t mean calorie-free. Wag ipilit.

May mga nababasa akong comments sa soc med na since low carb naman daw, ay okay lang kahit marami.

Ay, hindi po ganun. Please lang. Wag magpakalat ng misinformation.

Reducing carbs can be helpful for some people, pero calories still count. Kahit low-carb ang pagkain, kung sobra naman ang total calorie intake, pwede pa rin itong mag-contribute to weight gain.

Kaya hindi porket walang rice, bread, or pasta… unlimited na ang karne, bacon, cheese, butter at iba pang calorie-dense foods.

Hindi sya free pass to eat as much as you want.

If sa tingin mo need mo mag BAWAS ng carbs - go! Pwede akong mag agree. Pero remember that at the end of the day, quality, quantity, and your overall eating pattern still matter.

PS: wala po akong binebentang supplements o gamot

Sincerely,

A concerned REGISTERED NUTRITIONIST-DIETITIAN

Today's side quest! 🏃‍♀️🥗It was such a great honor to speak about Sports Nutrition with the students of Benguet State Un...
09/09/2026

Today's side quest! 🏃‍♀️🥗

It was such a great honor to speak about Sports Nutrition with the students of Benguet State University - College of Human Kinetics!

Nutrition is such an important part of sports and performance, and I hope today’s session helped them appreciate how having a good foundation in nutrition can be useful as they build their careers in sports and fitness.

It was a pleasure sharing what I know with future professionals in the field. Thank you for having me! 🥰

Special thanks to ma'am Char for the invite and for these photos hehe




During my food service practicum at Mario's Baguio, I remember the smell of freshly chopped basil and parsley filling th...
04/09/2026

During my food service practicum at Mario's Baguio, I remember the smell of freshly chopped basil and parsley filling the prep station. It was such a simple thing, but somehow, that fresh, herby aroma has held a special place in my heart ever since.

Fourteen years later, whenever I chop parsley or make pesto, I'm taken back to those days—the early mornings, the busy kitchen, and the little moments that made me fall in love with food service.

Oh God, please don't let the grit in me fade away.

Protect your peace and choose your circle wisely...
31/08/2026

Protect your peace and choose your circle wisely...

21/08/2026

If meal prep keeps getting pushed to “tomorrow”… this is for you.

You want to eat better. But between work, errands, family, and everything else on your plate, who has the time to grocery shop, cook for the week, portion everything, and calculate your calories and macros? 😅

That’s where Soolley comes in. 👋🏻

Our DIETITIAN-prepared meal prep delivery takes the planning and prep off your plate. Your meals are already portioned, calorie-counted, and macro-counted—so you can simply heat, eat, and get on with your day.

So if your problem is “I don’t have time to prep and count my meals,” we’ve got you. 🤍

📍 Serving Baguio-La Trinidad and nearby areas
📩 Message us to know more about our meal prep plans.

Note: FREE online assessment with our DIETITIAN is included in the package.

We relocated in a more accessible area, though limited seats. But, let's look at the brightside! The first and only bist...
08/08/2026

We relocated in a more accessible area, though limited seats. But, let's look at the brightside! The first and only bistro offering calorie- and macro-counted meals in the locality will be serving you again starting Monday!

Cheers to balanced eating and informed choices!

01/08/2026

One month. 31 days of nutrition tips. Here's a quick look back at our 2026 nutrition month journey!

I can't believe we're down to our last day of the 31 DAYS OF NUTRITION!!! 😭Trail mix is one of those foods that's easy t...
31/07/2026

I can't believe we're down to our last day of the 31 DAYS OF NUTRITION!!! 😭

Trail mix is one of those foods that's easy to label as either "healthy" or "unhealthy," but the truth depends on what's in it and how much you eat.

Nuts and seeds provide healthy unsaturated fats, protein, fiber, and important vitamins and minerals. Dried fruits add fiber and natural sweetness. Together, they make a satisfying snack that can help keep hunger at bay.

However, many commercial trail mixes include candy-coated chocolates, heavily sweetened dried fruits, and large amounts of added salt, making them much higher in sugar, sodium, and calories than expected.

So what should you do?
1. Read the ingredients list.
2. Choose unsalted nuts when possible.
3. Look for dried fruits without added sugar.
4. Keep portions to about ¼ cup.

Better yet, make your own trail mix!

References

U.S. Dietary Guidelines for Americans 2025–2030
American Heart Association. Nuts and Heart Health
Harvard T.H. Chan School of Public Health. The Nutrition Source: Nuts for the Heart
USDA FoodData Central


Address

WanLo Apartments, Room 3, IC-125 Betag
La Trinidad
2600

Telephone

+639953543635

Website

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