Soolley Alley

Soolley Alley A humble bistro that offers calorie-counted and customized meals πŸ₯¦πŸŒ½πŸ πŸ₯©πŸ—
as well as tasty drinks! β˜•πŸ₯€πŸ‘ We prepare meal kits too! 🍱
πŸ“ŒBetag, La Trinidad, Benguet

27/02/2026

You message. We call. You pay. We deliver. You receive. You refrigerate. You reheat. You eat.

Interested? Message us! πŸ“₯

26/02/2026
24/02/2026

Looking for meal kits around Baguio - La Trinidad? Hiiii! πŸ‘‹πŸ» Our meal kit starts at 330 per day.

Message us for more info. πŸ“₯

These two are my non-negotiables when I'm cooking Chinese-inspired dishes. Whether I’m making stir-fried veggies, noodle...
24/02/2026

These two are my non-negotiables when I'm cooking Chinese-inspired dishes. Whether I’m making stir-fried veggies, noodles, fried rice, or a quick dipping sauce.

Aside from considering that natural umami (not the synthetic taste), I always check labels when buying soy sauce too.

If you see that it is light or low in sodium, opt for that brand. Other regular soy sauce contains 2700mg per 3 tbsps (1 tbsp ~ 900mg). This brand has 1000mg per 3 tbsps - BUT it is always wise to lessen consumption by at least one-third (1 tbsp ~ 330mg).

It is always good to note that the recommended daily sodium intake for Filipino adults is less than 2,000 mg to prevent high blood pressure, heart disease, and stroke. Imagine consuming how many teaspoons of soy sauce as your dipping sauce. πŸ™€

We have 2 slots left for next week! Message us for more details on our meal kit delivery service. ☺
22/02/2026

We have 2 slots left for next week! Message us for more details on our meal kit delivery service. ☺

There's more than just rice as carb source in our meal kit plans! We jump from pastas to potatoes to noodles to sweet po...
21/02/2026

There's more than just rice as carb source in our meal kit plans! We jump from pastas to potatoes to noodles to sweet potatoes. ☺

Interested? Send us a message!

Can't keep up with your diet? Let Soolley help you! We are the only meal kit delivery service in Baguio-La Trinidad that...
15/02/2026

Can't keep up with your diet? Let Soolley help you! We are the only meal kit delivery service in Baguio-La Trinidad that serves calorie- and macronutrient-counted meals. These meal kits are also planned and prepared with a dietitian so "malnourishment" is NOT ON OUR LIST.

Message us yo know more! πŸ‘‹πŸ»

It was indeed a memorable experience serving you all here at the John Hay Christmas Market! Today's our last day! BUUUUU...
29/01/2026

It was indeed a memorable experience serving you all here at the John Hay Christmas Market! Today's our last day!

BUUUUUUT we'll keep you posted - malay natin, baka andito pa rin kami hanggang March? 🀭

Sala-salamat ti panang-ayat yu kenyami! πŸ₯°

We only have 2 slots left for our first batch of meal kits this 2026! Delivery starts this Sunday, January 25.These are ...
19/01/2026

We only have 2 slots left for our first batch of meal kits this 2026! Delivery starts this Sunday, January 25.

These are REAL pictures of our meal kits so you'll get a heads-up of what they look like. Every meal kit is labeled with its calorie and macronutrient content so you know exactly what you're eating. By the way, please note that each client undergoes a free online nutrition assessment with our dietitian-cook, Donna of True to Life Nutrition before the start of the program. We don't do guesses here! Our priority is to keep you nourished!

Send us a message for our rates if you're interested!

Sundays with Soolley... 🩡Drop by for a refreshing drink or a hearty meal. We're by the roadside parking. See you here at...
18/01/2026

Sundays with Soolley... 🩡

Drop by for a refreshing drink or a hearty meal. We're by the roadside parking. See you here at the John Hay Christmas Market! 🫢


You asked for more desserts so we've baked Basque Cheesecake just for you! As usual, it's sugar-controlled. πŸ˜™Visit us he...
17/01/2026

You asked for more desserts so we've baked Basque Cheesecake just for you! As usual, it's sugar-controlled. πŸ˜™

Visit us here at the John Hay Christmas Market! πŸ‘‹πŸ»

Address

Betag, Benguet
La Trinidad
2601

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+639150336569

Website

http://truetolifedietitian.com/

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