BSU ELS Clinic

23/08/2026

Hello Kids,
Eating a variety of colorful fruits and vegetables gives our bodies important vitamins that help us grow, stay healthy, and keep our body working properly.

Vitamin A--Carrots, sweet potatoes, spinach, mango, cantaloupe ⭐️Helps keep our eyes, skin, immune system, and growth healthy.

Vitamin C--Oranges, calamansi, guava, strawberries, kiwi, tomatoes, bell peppers, broccoli
⭐️Helps support immunity, healthy skin, and wound healing.

Vitamin K --Spinach, kale, broccoli, lettuce, blueberries, figs
⭐️Helps with normal blood clotting and healthy bones.

Vitamin E Avocado, spinach, broccoli, kiwi
⭐️Helps protect our cells and supports the body's normal functions.

Folate (Vitamin B9) --Spinach, broccoli, lettuce, avocado, oranges ⭐️Helps the body make new cells and supports normal growth.

Sources:
NIH Office of Dietary Supplements (ODS) — Vitamin A, Vitamin C, Vitamin K, Vitamin E & Folate Fact Sheets.

22/08/2026

🧐

03/08/2026

𝗣𝗨𝗕𝗟𝗜𝗖 𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬: 𝗙𝗔𝗖𝗘-𝗧𝗢-𝗙𝗔𝗖𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗦𝗨𝗦𝗣𝗘𝗡𝗗𝗘𝗗

As a precautionary and proactive measure against the forecast 154.54 mm of rainfall in the Province of Benguet due to Tropical Cyclone Luis, Mayor Roderick Awingan suspends FACE-TO-FACE CLASSES from Preschool to Senior High School, both in public and private educational institutions, on August 3, 2026, from 1:00 PM onwards.

For emergencies, kindly contact our hotlines 0930 316 1388/ 0939 350 6636.

Please be guided accordingly.

Executive Order No. 112 s. 2026

🎨: 𝘙𝘙. 𝘉𝘢𝘣𝘴𝘢-𝘢𝘺

02/08/2026

𝗟𝗔 𝗧𝗥𝗜𝗡𝗜𝗗𝗔𝗗 𝗕𝗥𝗔𝗖𝗘𝗦 𝗙𝗢𝗥 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵 𝗦𝗨𝗥𝗚𝗘; 𝗠𝗔𝗬𝗢𝗥 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗦 𝗠𝗜𝗡𝗜𝗠𝗨𝗠 𝗣𝗨𝗕𝗟𝗜𝗖 𝗛𝗘𝗔𝗟𝗧𝗛 𝗥𝗨𝗟𝗘𝗦

In response to the recent rise in COVID-19 cases, Mayor Roderick Awingan has reinstated basic health protocols for all citizens, residents, and visitors under Executive Order No. 103-2026 to curb further transmission.

Records show that as of July 25, 2026, the town has logged 15 cases, comprising 9 males and 6 females, with ages ranging from 11 months to 66 years.

The health and safety standards include the wearing of masks, frequent handwashing, respiratory etiquette, disinfection and physical distancing. Below are the complete details:

• Use of Masks. Citizens are advised at their option to use face masks in indoor or outdoor spaces. However, it is HIGHLY ENCOURAGED in the following settings:
a. Healthcare facilities, including but not limited to, clinics, hospitals, laboratories, nursing homes, and dialysis clinics
b. Medical Transport Vehicles, such as ambulances and paramedic rescue vehicles
c. When individuals are sick or immunocompromised

• Frequent Handwashing. Practice frequent handwashing using soap and clean water for at least 20 seconds. Use an alcohol-based hand sanitizer if soap and water are not available.

• Respiratory Etiquette. Observe the following respiratory etiquette mainly when sneezing and coughing especially when in public and crowded places:
a. Cover mouth and nose with tissue or wipes
b. Properly dispose of used tissues or wipes immediately after
c. If tissue is unavailable, use one’s upper sleeve or arm
d. Avoid coughing into hands which can easily spread viruses
e. Wash hands with soap and water after coughing or sneezing, after contact with an infected person, and after touching potentially contaminated surfaces

• Refrain from touching one’s eyes, nose, and mouth especially with unwashed hands and after touching potentially contaminated instruments and surfaces.

• Disinfection. Ensure regular disinfection particularly of frequently touched surfaces and objects that may be contaminated with the virus

• Physical Distancing. Citizens are advised to avoid unnecessary contact in highly populated areas.

Business and public establishments are also highly encouraged to maintain the free flow of air and set up handwashing areas or provide sanitizers in key locations.

Additionally, concerned offices such as the La Trinidad Municipal Police Station, Health Services Office, and barangay officials are tasked to spearhead the dissemination of the EO.

✍️ & 🎨: 𝘙𝘙. 𝘉𝘢𝘣𝘴𝘢-𝘢𝘺

06/05/2026

😍 Thank you so much for your help, dear student nurses! we truly appreciate your time, effort, and willingness to help. Keep learning, keep growing, and continue to make a difference! 💕

14/04/2026

"Today, we’re giving this school stage a healthy new glow!


"Teamwork makes the dream work! 🥰 So grateful to Ma’am Donnabelle Daryl T. Luma-ang and this amazing group of student nurses for their heart for service. From stethoscopes to paintbrushes, you guys do it all!" ❤️❤️❤️

14/04/2026

10/02/2026

It’s important to hydrate

10/02/2026

REMEMBER: Antibiotics do not treat viral infections, like colds and flu

ALWAYS seek the advice of a qualified health care professional before taking antibiotics

10/02/2026

𝐖𝐄 𝐀𝐑𝐄 𝐇𝐈𝐑𝐈𝐍𝐆!

Job Contractors
(2) Health Program Officer II

Place of assignment:
DOH Cordillera, BGHMC Compound, Baguio City, Benguet

For more details, click on this link: https://bit.ly/STAT_HEMU_HPOII

Applicants are required to submit their applications through this link: bit.ly/dohcaro-recruitment
𝗪𝗔𝗟𝗞-𝗜𝗡 𝗔𝗣𝗣𝗟𝗜𝗖𝗔𝗧𝗜𝗢𝗡𝗦 𝗦𝗛𝗔𝗟𝗟 𝗡𝗢𝗧 𝗕𝗘 𝗘𝗡𝗧𝗘𝗥𝗧𝗔𝗜𝗡𝗘𝗗.