Flowith Ms Ey

Flowith Ms Ey Yoga from the mat to the soul โ€” with Ey

Saturday Morning Reset ๐Ÿง˜โ€โ™€๏ธโ˜€๏ธSaturday โ€ข 7:00 AM | Beginners YogaJoin us every Saturday for a gentle practice where we le...
22/08/2026

Saturday Morning Reset ๐Ÿง˜โ€โ™€๏ธโ˜€๏ธ

Saturday โ€ข 7:00 AM | Beginners Yoga

Join us every Saturday for a gentle practice where we learn that discipline isnโ€™t about pushing harderโ€”itโ€™s about showing up, even when we have excuses.

Leave the heaviness of the week behind.
Come as you are.
Breathe. Move. Be present.

For one hour, give yourself permission to slow down, reconnect with your body, and simply be present for yourself and for your mat. ๐Ÿง˜โ€โ™€๏ธ

Because every time you choose to show up, youโ€™re already taking a step toward a stronger, calmer, and more mindful you. โœจ

No excuses. Just breathe, move, and begin. ๐Ÿ’š

Open Your Heart ๐Ÿ’šA gentle reminder to breathe, soften, and make space for what feels good. ๐ŸŒฟIn our heart-opening practic...
18/08/2026

Open Your Heart ๐Ÿ’š

A gentle reminder to breathe, soften, and make space for what feels good. ๐ŸŒฟ
In our heart-opening practice, we release tension, embrace gratitude, and reconnect with ourselvesโ€”one breath at a time. ๐Ÿง˜โ€โ™€๏ธโœจ

Beginnerโ€™s Yoga | Every Tuesday | 6:30 PM
Come as you are. Breathe, move, and open your heart. ๐Ÿ’š

Good morning โ˜€๏ธ๐Ÿง˜โ€โ™€๏ธSometimes, choosing yourself means changing your perspectiveโ€”trusting your strength, finding your bal...
15/08/2026

Good morning โ˜€๏ธ๐Ÿง˜โ€โ™€๏ธ

Sometimes, choosing yourself means changing your perspectiveโ€”trusting your strength, finding your balance, and seeing life from a different angle. ๐Ÿค

Turn your world upside down, but never lose yourself. โœจ

๐’๐ญ๐ž๐ฉ๐ฉ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ฆ๐ฒ ๐ง๐ž๐ฐ ๐ฒ๐ž๐š๐ซ ๐ฐ๐ข๐ญ๐ก ๐š๐ง ๐จ๐ฉ๐ž๐ง ๐ก๐ž๐š๐ซ๐ญ ๐š๐ง๐ ๐š ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ. ๐€๐ฌ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ฌ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐ˆ ๐œ...
05/08/2026

๐’๐ญ๐ž๐ฉ๐ฉ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ฆ๐ฒ ๐ง๐ž๐ฐ ๐ฒ๐ž๐š๐ซ ๐ฐ๐ข๐ญ๐ก ๐š๐ง ๐จ๐ฉ๐ž๐ง ๐ก๐ž๐š๐ซ๐ญ ๐š๐ง๐ ๐š ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ. ๐€๐ฌ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ฌ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐ˆ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ž๐š๐ซ, ๐ฉ๐ž๐š๐œ๐ž ๐จ๐ฏ๐ž๐ซ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐š๐ง๐ ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐š๐›๐จ๐ฏ๐ž ๐š๐ฅ๐ฅ.
๐Ž๐ง๐ž ๐ฒ๐ž๐š๐ซ ๐จ๐ฅ๐๐ž๐ซ ๐ŸŽ‚โœจ๐Ÿฅฐโค๏ธ

๐Ÿง˜โ€โ™€๏ธ One-Legged King Pigeon Pose (Eka Pada Rajakapotasana Variation)

04/08/2026

Todayโ€™s handstands and crawls: reset, realign, and rise stronger.

04/08/2026

Augustโ€™s retrograde season has a way of slowing everything down and asking us to reflect. Instead of resisting it, Iโ€™m choosing to get back to my own grounding.

Less rushing. More breathing. Less chasing. More trusting.

This month is a reminder that not every pause is a setback. Sometimes itโ€™s exactly what we need to reconnect with ourselves, realign our priorities, and move forward with greater clarity.

Grounded. Present. Ready for whatever comes next.

๐Ÿง˜โ€โ™€๏ธEvery time I step onto my mat, Iโ€™m reminded to slow down, stay grounded, and be fully present.Yoga isnโ€™t about being...
29/07/2026

๐Ÿง˜โ€โ™€๏ธ

Every time I step onto my mat, Iโ€™m reminded to slow down, stay grounded, and be fully present.

Yoga isnโ€™t about being perfect, itโ€™s about honoring where you are today. It teaches me to breathe through lifeโ€™s challenges, embrace stillness, and care for my mind, body, and spirit.

The greatest investment we can make is in our own well-being. When we are grounded, we show up stronger for ourselves and for the people around us.

Take a deep breath today. Your body is listening. Your soul will thank you. ๐Ÿค๐Ÿง˜โ€โ™€๏ธ

Every strong yoga journey starts with a single pose. Today, our beginners practiced Tree Pose (Vrikshasana)โ€”building bal...
29/07/2026

Every strong yoga journey starts with a single pose. Today, our beginners practiced Tree Pose (Vrikshasana)โ€”building balance, focus, and confidence while staying grounded.

๐Ÿง˜ Beginners Yoga Class
๐Ÿ—“๏ธ Every Wednesday
๐Ÿ•“ 4:00 PM

Thank you for allowing me to guide you through your yoga practice. It is truly an honor to share this space and exchange positive energy with each of you.

May you carry the peace, strength, and mindfulness youโ€™ve cultivated on the mat into every part of your day.

Namaste. ๐Ÿ™

๐ŸŒ™ Tuesday Evening Yoga RecapOne pose. One breath. One step closer to a healthier, calmer you.Tonightโ€™s focus: Tree Pose ...
14/07/2026

๐ŸŒ™ Tuesday Evening Yoga Recap

One pose. One breath. One step closer to a healthier, calmer you.

Tonightโ€™s focus: Tree Pose (Vrksasana)โ€”improving balance, concentration, posture, and inner stability.

๐Ÿง˜โ€โ™€๏ธ Beginners Yoga
๐Ÿ“… Every Tuesday
๐Ÿ•ก 6:30 PM

See you on the mat Thursday 6:30Pm โœจ

๐ŸŒ… Good morning, everyone! ๐Ÿ’šTuesday Yoga for Beginners โ€“ Core Day last night at 6:30 PM. ๐Ÿ™Seeing each of you show up, sup...
08/07/2026

๐ŸŒ… Good morning, everyone! ๐Ÿ’š

Tuesday Yoga for Beginners โ€“ Core Day last night at 6:30 PM. ๐Ÿ™

Seeing each of you show up, support one another, and challenge yourselves reminds me that yoga is more than exerciseโ€”itโ€™s a community where we grow stronger together, one breath and one pose at a time.

Whether you held every pose or simply showed up for yourself, you did something amazing. ๐Ÿ’š

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Basak
Lapu-Lapu City
6015

Telephone

+639985672823

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