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30/03/2019

17/01/2019

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12/01/2019

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Bitter gourd, also known as bitter squash or bitter melon, contains anti-diabetic property. It contains three active compounds such as vicine, polypeptide-p,

07/01/2019

Despite the clamour against artificial sweeteners, overall, they are still a healthier option than sugar. This is particularly useful to those people suffering from diabetes or those who are at risk. You should be watch your weight and monitor your blood sugar levels now more than ever. These sugar....

21/12/2018

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Watermelon comprises of 98% water. Also, it contains a healthy amount of vitamin A, C, magnesium, potassium and other important nutrients. The most popular part

13/12/2018

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06/12/2018

Millions of people suffer from arthritis, which is actually a term used to describe over 100 conditions and diseases that affect the joints. These include osteoarthritis, rheumatoid arthritis, fibromyalgia, and lupus. While there are different types of arthritis, the symptoms are almost the same: th...

06/12/2018

Most of us don't have enough fiber in our diet even though there are plenty of sources of this nutrient out there. It is recommended that an average adult woman of up to 50 years should eat 25 grams, while an average male adult should consume 38 grams of fiber daily. It is important to...

23/11/2018

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