Mayon Pili Nuts

02/07/2023

✅LAGTING FOR SALE✅

120 per kilo, dried.
Free delivery within Legazpi and Daraga.
Nationwide delivery.

On the picture, the pili nuts are still being dried.

27/09/2021

No need! Keto on!

DOUBLE KILL. Aray na lang kung 'di nakailag. 🤪

17/09/2021

A great motivation to go for 5-day water fasting, but caution for people with dyslipidemia and renal challenges.

Click on the article title to read more.

04/08/2021

Bone broth for the win! Sarap!! Wag lang talaga mag rice, okay na tayo eh!

Do you agree? 🤔😋

Sinigang is the world's best rated vegetable soup, according to an international food and lifestyle website.

The local dish was closely followed by Skābeņu Zupa from Latvia, Ogbono soup from Edo in Nigeria, Kürbis Suppe from Burgenland in Austria, and Fagiolata from Italy – all rated 4.7 stars bit.ly/3C3T9wG

02/08/2021

Things we should tell our parents and even us.

Total sugar intake may affect cognitive function over time, with higher amounts potentially increasing risk for Alzheimer’s disease, according to study results presented at the Alzheimer’s Association International Conference. “Aberrations in glucose metabolism have been observed i...

15/07/2021

This page was inspired by this phenomenon.
I was a TOFI. 😎

TOFI - Thin Outside, Fat Inside

Is more common among Asians.

Visceral fat inside our bellies covering the internal organs should be lowered down to decrease risk of heart disease.

Do it right the first time.

Metabolic OBESlTY can happen both with overweight and normal weight individuals.

Be metabolically heaIthy regardless of weight FIRST. Once you are healthy, you will see improvement in your whole being after.

Do Low Carb properly to avoid complications.

Fast in a safe and therapeutic way.

Learn more before starting.

God bless :)

15/07/2021

Repost from
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Reframes are powerful.

Sometimes the biggest roadblock to get through a change can simply be our mindset.

If everyone was able to just eat healthier, most of us wouldn’t be here. Unfortunately, that is not the case.

I see many posts on Instagram about throwing out rules around food and allowing ourselves to indulge in the foods that we want. In many cases, however, these are foods that are designed to be addictive and we end up trying to rigidly control our thoughts.

We can have more positive relationships with food while also nourishing ourselves.

The key for me has been observation.

Instead of simply thinking about what foods I can or cannot eat, I notice how I feel. It’s a lot easier to avoid foods when you know you’ll feel like crap in a few hours.

We can all afford to be less rigid and easier on ourselves.

Reframes can help you do that.

What has helped you?