Doc Rose Ajoc- Internal Medicine

24/07/2026

Book a consultation schedule with Dr. Marie Rose Antoniette Ajoc by clicking this link https://seriousmd.com/doc/marie-rose-ajoc

30/03/2026

Mental health is not a luxury—it is a clinical and personal priority. Prioritize rest, set boundaries, and seek support when needed. 🤍

Here are 3 tips to support your and wellbeing at work.

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

13/03/2026

Take time each day for things you enjoy and to stay connected with those you love
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

13/02/2026

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐍𝐢𝐩𝐚𝐡 𝐯𝐢𝐫𝐮𝐬?
Nipah virus causes a rare but serious illness that can spread from animals (such as bats or pigs) to people, contaminated fruits or fruit products - and sometimes between people.
Outbreaks are usually small and containable.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐍𝐢𝐩𝐚𝐡 𝐯𝐢𝐫𝐮𝐬 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬?
⏱️ Nipah symptoms usually begin within a week - between 3–14 days after exposure.
🔍 Early detection and diagnosis are essential to reduce the risk of death.

𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
🦠 There is currently no specific medicine or vaccine for Nipah virus in people or animals.
⏱️ Early diagnosis and timely supportive care can greatly improve chances of recovery.
Remember: simple everyday actions can help prevent infection!

07/01/2026

Include in our daily meals 👇👇👇

Do you get enough fruits & veggies❓

Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

This New Year, make healthy diets part of your daily routine.

02/12/2023

👍💯

Could lifting weights mean less heavy lifting for your heart? One study says weight training for an hour a week can cut your chances of having a heart attack or stroke by up to 70%. wb.md/3uCYpbo