26/08/2026
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Healthy students learn better! As you continue your journey in school, always remember that taking care of your health is also part of achieving success.
Build a healthy routine by getting enough sleep, eating balanced meals, staying hydrated, studying smart, taking breaks, and keeping your body active. Donโt forget to protect your mind, practice proper hygiene, and take care of your oral health, too. ๐ฆท๐
Be mindful of warning signs such as ๐๐จ๐ง๐ฌ๐ญ๐๐ง๐ญ ๐๐๐ญ๐ข๐ ๐ฎ๐, ๐ก๐๐๐๐๐๐ก๐, ๐๐ข๐ณ๐ณ๐ข๐ง๐๐ฌ๐ฌ, ๐ญ๐ซ๐จ๐ฎ๐๐ฅ๐ ๐๐จ๐ง๐๐๐ง๐ญ๐ซ๐๐ญ๐ข๐ง๐ , or ๐๐๐๐ฅ๐ข๐ง๐ ๐ฏ๐๐ซ๐ฒ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐. If these affect your daily life, do not hesitate to visit the ๐๐๐ก๐จ๐จ๐ฅ ๐๐ฅ๐ข๐ง๐ข๐ or seek support early.
Small steps today can lead to big results tomorrow. Let us continue to ๐ฌ๐ญ๐ฎ๐๐ฒ ๐ฐ๐๐ฅ๐ฅ, ๐ฅ๐ข๐ฏ๐ ๐ฐ๐๐ฅ๐ฅ, ๐๐ง๐ ๐ฌ๐ญ๐๐ฒ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ! ๐