BREADitarian Joggers Club

16/04/2026

Nagbago na lahat
Yung 6 pack pandesal ko
Naging loaf bread uncut 🤣

16/04/2026

🍇 10 Mulberry Facts That’ll Make You Look Twice 👀

1. They’re not just berries… technically 🍓
Mulberries are multiple fruits—each one is a cluster of tiny drupelets, similar to blackberries. (Source: USDA, Botany studies)

2. Ancient superfruit alert 🏺
Mulberries have been used in traditional Chinese medicine for over 2,000 years to support liver and kidney health. (Source: Journal of Ethnopharmacology)

3. Vitamin C powerhouse 💥
One cup of mulberries can provide around 85% of your daily vitamin C needs—hello, immune boost! (Source: USDA FoodData Central)

4. Natural blood sugar control 🍬➡️📉
They contain compounds like DNJ (1-deoxynojirimycin) that may help regulate blood sugar levels. (Source: Diabetes Care Journal)

5. They can help your heart ❤️
Rich in resveratrol, the same antioxidant found in red wine, mulberries support cardiovascular health. (Source: Nutrients Journal)

6. Silk worms’ favorite snack 🐛
Mulberry leaves are the primary food source of silkworms, making them essential to silk production. (Source: FAO – Food and Agriculture Organization)

7. They come in more than one color 🌈
Mulberries can be white, red, or black, each with slightly different flavors and nutrient profiles. (Source: Agricultural Research Service)

8. Low-calorie, high fiber = win 🥗
They’re naturally low in calories but high in fiber, helping digestion and keeping you full longer. (Source: USDA)

9. Brain-friendly fruit 🧠✨
Studies suggest mulberries may help improve memory and protect against cognitive decline due to their antioxidants. (Source: Neurochemical Research)

10. They stain… a lot 😅
Mulberries are so rich in pigments (anthocyanins) that they’ve been used as natural dyes for centuries. (Source: Food Chemistry Journal)

04/04/2026

How about spelling of bread?

15/10/2025

Be one of the Joggers! and unite with others!

This poster reminds us that no matter our nationality, culture or belief, we are all part of one world. The hands holding the Earth show that our planet is in our care and it’s our responsibility to protect it. The people helping and lifting each other symbolize teamwork, respect and unity just like what the United Nations stands for. When we stand together and support one another, we can build a peaceful and brighter future for everyone.

Grade 10 Topaz

19/01/2021

Webinar on Covid-19 Vaccine and Face-to-Face Classes by the South Manila Educational Consortium and UP Manila happening on the 21st January, 2PM. Register using this link https://up-edu.zoom.us/webinar/register/WN_k_J_uJpKR52PsS8_xmg_qQ or
scan the QR code.

23/04/2020

SWEET POTATO FIGHTS COVID-19

Known and considered as "superfood" sweet potatoes are packed with nutrients and minerals that boost the immune system.

Sweet potatoes as what've read healthline.com:

They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.

Sweet potatoes are a great source of fiber, vitamins, and minerals.

One cup (200 grams) of baked sweet potato with skin provides:

Calories: 180Carbs: 41.4 gramsProtein: 4 gramsFat: 0.3 gramsFiber: 6.6 gramsVitamin A: 769% of the Daily Value (DV)Vitamin C: 65% of the DVManganese: 50% of the DVVitamin B6: 29% of the DVPotassium: 27% of the DVPantothenic acid: 18% of the DVCopper: 16% of the DVNiacin: 15% of the DV
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How DOES it work against COVID-19?

1. Corona is a virus that can be fought by immune system:FYI sweet potato boost immune system.

2. There's a myth saying that corona could be expelled through flatulence(farting) knowing Sweet P's in its reputation as it helps you expel gas.

3. Antioxidants inhibits virus. Yu Zhang(2014) Thus, sweet potatoes are rich in antioxidants.

4. Sweet potatoes are easy to digest for the sick.

5. SweetPotato removes free radicals as COVID-19 is mostly in lung damage through free radicals

6. It's harmless and approves no therapeutic claims yet the benefits are undeniable.

7. It's a budget wise additive diet as prevention for any disease.

Sources:
theactivetimes.com lacanadacarecenter.com
sciencedirect.com(https://www.sciencedirect.com/science/article/pii/S1201971214014489)
https://www.clozette.co/article/immunity-boosting-food-6558

**credits to the owner of the pictures

17/03/2019

Promoting this!

WINNERS will earn the following benefits:

First Place -Free Tuition Fee
-Free Books
-Free 3 Sets of Uniform

Second Place -Free Tuition Fee
-Free Books
-Free 2 Sets of Uniform

Third Place -Free Tuition Fee
-Free Books
-Free 1 Set of Uniform

Comment Your Name, Age and school where you come from to register.

For inquiries call 09487948352 or 632-2091

21/11/2017

19/07/2017

Hi Everyone :)