Clinica Quinto

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Clinica Quinto Brain, Body and Beauty Health SKIN MIND and BODY CLINIC

16/10/2026

When I was young, like many girls, I dreamed of a knight in shining armour. But funny how life works—when I stopped looking for one, that's when I found him. ❤️

And the beautiful part? He became the one I chose, and the one I continued to choose through the different seasons of life.

Listening to “Training Season” by Dua Lipa makes me reflect on how love isn't just about finding someone. It's about finding someone who is ready to love you with maturity, respect, and understanding. Someone you don't have to constantly teach how to value you.

But here's my personal story: I didn't find him because I had everything figured out. We found each other, and we grew together. Love isn't always a perfect fairytale. It takes patience, communication, forgiveness, and the willingness to keep choosing each other.

And this connects to our mental health, too. ❤️

When we stop desperately searching for validation, we begin to understand our own worth. We learn that being single doesn't mean we're incomplete, and being in a relationship doesn't mean we should lose ourselves.

Maybe my training season wasn't about going through different relationships. Maybe it was about growing into the person who was ready to recognize and nurture the love that found me. đź’•

And after all these years, I still believe that love is not just about finding the right person. It's about protecting your peace, taking care of your mental health, and continuing to choose each other without losing yourself along the way.

đź’ś How about you? Did you find love while searching for it, or did love find you when you least expected it?

15/10/2026

🌙 Every Journey Has a Story

Life is a journey filled with lessons, challenges, unexpected turns, and beautiful moments. Sometimes we move forward with confidence, and sometimes we need to pause, reflect, and gather strength for the next step.

As we look back on today's journey, let us be grateful not only for the achievements but also for the little things that made us smile, the people who walked beside us, and the lessons that helped us grow. Every experience has a purpose, and every step brings us closer to becoming the person we are meant to be.

As the day comes to an end, release the worries you cannot control, forgive yourself for what you could not accomplish, and trust that tomorrow brings another opportunity to begin again. đź’ś

🙏 May God give us peaceful hearts, restful sleep, and renewed strength for another beautiful journey tomorrow.

Good night, everyone! 🌙✨ Rest well, dream big, and always remember that every new day is another gift from God. 💖

⏳ The countdown is on! Less than 48 hours to go! Are you ready? 🎉💜
15/10/2026

⏳ The countdown is on! Less than 48 hours to go! Are you ready? 🎉💜

Beyond “Okay Ka Lang Ba?” 💜Have you ever asked your child, “Okay ka lang ba?” and heard the answer, “Okay lang,” only to...
14/10/2026

Beyond “Okay Ka Lang Ba?” 💜

Have you ever asked your child, “Okay ka lang ba?” and heard the answer, “Okay lang,” only to notice that something seems different?

Sometimes, children express their pain through silence, anger, or behavior we may easily misunderstand. What if, behind their tantrums or withdrawal, is an emotion they don't know how to express—or a problem they are afraid to share?

As parents, we may not always have the answers, but we can learn to listen, understand, and respond with empathy.

✨ Join us in learning how to recognize our children's emotions, understand their behavior, and know when they may need extra support.

Because hindi lahat ng batang tahimik ay okay, at hindi lahat ng batang galit ay pasaway.

đź’ś Let's learn to become the safe space our children need.

Watch out for our parenting webinar! Because sometimes, the most important question is not just “Okay ka lang ba?” but “Anak, handa akong makinig. Gusto mo bang magkuwento?” ❤️

Minsan, nakakalito talaga ang pagiging magulang. Gusto nating itama ang pagkakamali ng ating mga anak, pero sa sobrang p...
12/10/2026

Minsan, nakakalito talaga ang pagiging magulang. Gusto nating itama ang pagkakamali ng ating mga anak, pero sa sobrang pag-aalala, nauuwi tayo sa sermon, galit, at hindi pagkakaunawaan. Ang ending? Mas lalo silang lumalayo at pinipiling manahimik kaysa magkuwento sa atin.

Pero paano kung bago tayo magalit, subukan muna nating makinig? Bago tayo magbigay ng payo, subukan muna nating unawain ang kanilang nararamdaman. At bago natin husgahan ang kanilang kilos, alamin muna natin kung ano ang dahilan sa likod nito.

Tandaan, hindi lahat ng maling pag-uugali ay nangangahulugang masamang bata ang ating anak. Minsan, may emosyon silang hindi kayang ipaliwanag, problemang hindi kayang sabihin, o pangangailangang hindi nila alam kung paano ipapahayag.

Ang gentle parenting ay hindi nangangahulugang hinahayaan na lang natin ang lahat. Ito ay pagmamahal na may hangganan, disiplina na may pag-unawa, at paggabay na hindi kailangang manakit ng damdamin.

Bilang mga magulang, hindi natin kailangang maging perpekto. Ang mahalaga ay matuto tayong makinig nang may empathy, magtakda ng malinaw na boundaries, at lumikha ng tahanang ligtas para sa ating mga anak—kung saan maaari silang magkamali, matuto, at muling magsimula nang hindi natatakot na mawala ang ating pagmamahal.

đź’ś Mula sa sermon tungo sa koneksyon. Mula sa galit tungo sa pag-unawa. Mula sa takot tungo sa tiwala.

Tara, pag-usapan natin kung paano mas mauunawaan ang behavior ng ating mga anak at kung paano tayo tutugon sa paraang nagpapalapit, hindi nagpapalayo.

đź“Ł Join my FREE WEBINAR and let us learn how to build stronger connections with our children.

Dahil minsan, ang kailangan ng ating mga anak ay hindi mas malakas na boses, kundi isang magulang na handang makinig at umunawa.

11/10/2026

“Many are invited, but few are chosen.”

Ang talinghaga ng handaan sa kasalan ay nagpapaalala sa atin na ang Diyos ay patuloy na nag-aanyaya sa atin na lumapit sa Kanya. Inihanda Niya ang Kanyang kaharian at nais Niyang makasama ang bawat isa sa atin. Ngunit ang paanyaya ay hindi sapat kung hindi tayo tutugon nang buong puso.

Minsan, tulad ng mga taong unang inimbitahan sa handaan, masyado tayong abala sa ating trabaho, problema, pangarap, at mga personal na gawain. Nakakalimutan nating unahin ang Diyos. May pagkakataon ding lumalapit tayo sa Kanya kapag may kailangan lamang, ngunit hindi natin isinasabuhay ang Kanyang mga aral.

Ang damit pangkasal sa talinghaga ay nagpapaalala sa atin ng kahalagahan ng tunay na pagbabago sa ating buhay—isang pusong may pananampalataya na nakikita sa ating mga gawa, pag-ibig, kabutihan, at pagsunod sa kalooban ng Diyos. Hindi sapat ang sabihing Kristiyano tayo; mahalagang makita rin ito sa paraan ng ating pamumuhay.

The wedding banquet represents God's invitation to fellowship with Him. The exchange preaching day gives CWA members an opportunity to share His Word and learn from one another, while your visit and sharing with Anawim can be a practical expression of that invitation—bringing not only material blessings, but also companionship, dignity, compassion, and hope.

The central message is: “We are invited by God not only to receive His love, but also to share it."

Luke 18:1–8 reminds us of the importance of persistent prayer and unwavering faith. Through the parable of the persisten...
11/10/2026

Luke 18:1–8 reminds us of the importance of persistent prayer and unwavering faith. Through the parable of the persistent widow, Jesus teaches us not to lose heart, even when our prayers seem unanswered and our circumstances appear difficult.

The widow continued to seek justice from a judge who did not care about her. Yet, because of her persistence, the judge eventually granted her request. If even an unjust judge can respond to persistence, how much more will our loving and righteous God listen to His children?

Sometimes, we become tired of waiting. We pray for healing, peace, direction, or answers, but nothing seems to change. We may begin to wonder if God hears us. But delayed answers do not mean God has abandoned us. His timing and ways may be different from what we expect, yet we can continue trusting His goodness.

This passage also challenges us to examine our faith. Jesus ends by asking whether the Son of Man will find faith on earth when He comes. It reminds us that prayer is not merely about receiving what we ask for; it is also about maintaining our relationship with God, trusting Him even when we do not understand, and remaining faithful while we wait.

As we face life's challenges, let us pray persistently, act faithfully, and surrender our worries to the Lord. We may not always receive the answers we want at the time we want them, but we can always turn to the One who hears us.

As parents, we all want to protect our children from pain, disappointment, and struggles. Pero hindi natin laging maiiwa...
10/10/2026

As parents, we all want to protect our children from pain, disappointment, and struggles. Pero hindi natin laging maiiwasan ang mga problemang haharapin nila. Ang kaya nating gawin ay siguraduhing may ligtas silang lugar kung saan maaari silang magkuwento, umiyak, magtanong, at maging totoo sa kanilang nararamdaman—nang walang takot na mapagalitan o mahusgahan.

Minsan, hindi nila kailangan ng sermon o agarang solusyon. Kailangan lang nila ng taong handang makinig, umunawa, at yumakap sa kanila sa mga panahong hindi nila kayang ipaliwanag ang kanilang nararamdaman. ❤️

Before they react, let us learn to connect. Before we correct, let us understand. At bago natin sabihin kung ano ang dapat nilang gawin, pakinggan muna natin kung ano ang dinadala ng kanilang puso.

Tara, mga parents! 🫶 Let’s learn practical ways to understand our children's emotions and respond with empathy before they reach their breaking point.

✨ Join my FREE WEBINAR! Together, let’s create a home where our children feel heard, understood, safe, and loved.

Dahil ang pinakamagandang regalo natin sa ating mga anak ay hindi ang pagiging perfect na magulang, kundi ang pagiging magulang na maaari nilang takbuhan sa oras ng problema.

đź’ś Sana, kapag may problema sila, sa atin sila unang lumapit.

09/10/2026

Have you tried Qigong? ✨

Qigong is a traditional Chinese mind-body practice that combines gentle movements, controlled breathing, and focused attention to promote relaxation, balance, and overall well-being.

Sa dami ng ginagawa natin araw-araw, minsan nakakalimutan nating huminto, huminga, at pakinggan ang ating katawan. Through Qigong, we learn to slow down, release tension, and become more mindful of the present moment. đź’ś

As a doctor and wellness advocate, I believe that taking care of ourselves is not just about treating illnesses. It is also about building healthy habits that support our physical, mental, and emotional well-being.

Remember, wellness doesn't always mean intense exercise. Sometimes, it starts with a gentle movement, a deep breath, and a moment of peace. 🌸

Your body deserves care, your mind deserves rest, and your soul deserves peace.

đź’ś Have you tried Qigong? Share your experience in the comments!

As parents, minsan iniisip natin na kapag sinasabi ng anak nating “Ma, okay lang ako,” “Wala naman,” o “Okay lang talaga...
08/10/2026

As parents, minsan iniisip natin na kapag sinasabi ng anak nating “Ma, okay lang ako,” “Wala naman,” o “Okay lang talaga,” ay wala na talaga silang problema. Pero paano kung may pinagdadaanan pala sila na hindi nila kayang sabihin sa atin?

Hindi lahat ng batang tahimik ay walang problema. Hindi rin lahat ng batang masayahin ay laging okay. May mga pagkakataong nahihirapan silang mag-open up dahil natatakot silang mapagalitan, hindi maintindihan, o ma-disappoint tayo.

đź’— Kaya mahalagang matutunan natin kung paano makinig bago manghusga, umunawa bago magalit, at magbigay ng safe space bago magbigay ng advice.

Minsan, hindi nila kailangan ng sermon. Kailangan lang nila ng magulang na handang makinig, yakapin sila, at sabihing, “Anak, hindi mo kailangang harapin ang lahat nang mag-isa. Nandito ako para sa iyo.”

Bilang isang doktor at wellness advocate, naniniwala ako na mahalagang alagaan hindi lamang ang physical health ng ating mga anak, kundi pati ang kanilang emotional at mental well-being. Simulan natin ang mas bukas na komunikasyon sa loob ng ating tahanan. đź’•

đź“Ł INVITATION TO ALL PARENTS!

Join my FREE WEBINAR: “Before They React: Understanding Their Breaking Point” and let us learn how to better understand our children, recognize their struggles, and build a stronger parent-child connection.

âś… Learn to listen with empathy
âś… Recognize possible signs of emotional distress
âś… Communicate without immediately judging or scolding
âś… Create a safe space where children feel heard, understood, and loved

📩 Interested? Comment “JOIN” or send me a private message to learn how to participate!

Let’s raise children who are not afraid to tell us when something is wrong because they know that, whatever happens, home is a safe place to begin again.

Share this post with a parent who needs this reminder. đź’ś

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Villa Rosa Carmel Avenue
Lipa City
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