Pins 88

12/08/2026

Listen to this song and share

https://www.facebook.com/share/v/17hzv9Ly5Z/?mibextid=wwXIfr

12/08/2026

Kids w no vaccines …..

12/08/2026

12/08/2026

Finally freedom of choice

11/08/2026

My grandmother used to force bitter melon on me as a kid and I treated it like a punishment, not a vegetable. Turns out the thing I complained about the most might be the one with actual research behind it. Grandmothers really do just know things. 🥒😅

I want to be upfront: no vegetable literally removes sugar from your bloodstream, that's not how digestion or metabolism works, and I refuse to promise you something that dramatic. What these vegetables actually do is more modest, more believable, and still genuinely worth knowing:

🥬 Spinach — rich in fiber, magnesium, and antioxidants, all of which support overall metabolic health
🥦 Broccoli — contains sulforaphane, a compound studied for its potential to help lower inflammation
🫛 Okra—traditionally and in some studies linked to improved blood sugar control
🍈 Bitter melon has actual research behind it showing potential blood-sugar-lowering effects, which is honestly rare for a vegetable to have this much backing
🌱 Asparagus — some research suggests it may help improve insulin sensitivity

Here's the part that matters most, especially for bitter melon and okra specifically: if you're managing diabetes or taking blood sugar medication, please talk to your doctor before making either a regular habit—they can genuinely affect blood sugar levels, which means they need to be considered alongside whatever you're already taking, not just added on casually. 💊

Everything else here is just solid, boring, real nutrition — supportive of overall health, not a cure, not a replacement for anything your doctor has you doing. 💛

So tell me—did you have a vegetable you hated as a kid that turned out to actually be good for something specific? I want the petty details. 👇

Tag the grandparent who was right about a vegetable you didn't want to hear about. Save this for your next grocery trip. 🛒

This is general nutrition information, not medical advice—talk to your doctor before using bitter melon or okra regularly if you're on diabetes medication.

11/08/2026

Finally. Hope the Philippines follows

RFK Jr. just announced HHS has ended the GRAS loophole, which has allowed poison into our food supply.

For decades, food companies were able to determine ingredients were “generally recognized as safe” without even notifying the FDA.

That era is over.

Americans deserve a food system where companies cannot quietly decide for themselves what is safe to put on our shelves.

11/08/2026

🌿 WHY STUDY AT PINS? 🌿
Philippine Institute of Naturopathic Sciences (PINS)

Your journey to understanding health, healing, and holistic wellness starts here. 💚

At PINS, education goes beyond the classroom. We help students develop a deeper understanding of the body, mind, nutrition, lifestyle, and natural approaches to wellness—while cultivating curiosity, discernment, and a genuine purpose to help others.

✨ Why choose PINS?
🌱 Learn holistic and naturopathic principles
🧠 Understand the connection between mind, body & lifestyle
🥗 Explore nutrition and natural approaches to wellness
📚 Develop knowledge, critical thinking, and discernment
💚 Be part of a community passionate about health and healing
🌿 Prepare yourself for a meaningful journey in the wellness field

As our students say, PINS doesn’t just expand your knowledge—it broadens the way you see health, healing, and the human person.

🎓 Study at PINS. Re-Educate. Re-Generate. Re-Juvenate.

The Best Naturopathic School in the Philippines. 🌿🇵🇭

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