17/09/2026
π©Έ BLOOD DONATION REMINDERS: DOβS BEFORE, DURING & AFTER π©Έ
Every drop counts. Every donor can make a difference. β€οΈ
As part of Project ISKOL β Involving Schools in Kindling Outreach for Life, we encourage all prospective blood donors to prepare properly and take care of themselves throughout the donation process.
π
September 18, 2026 (Friday)
β° 8:00 AM β 5:00 PM
π DLL Lobby
π« Dalubhasaan ng Lungsod ng Lucena
π©Έ BEFORE DONATION
βοΈ Get enough sleep and rest.
βοΈ Eat healthy and iron-rich foods.
βοΈ Drink plenty of water and extra fluids.
βοΈ Wear comfortable clothing that allows easy access to your arm.
βοΈ Be ready to provide your health history and undergo the required health screening.
π©Έ DURING DONATION
βοΈ Follow the instructions of the trained medical staff.
βοΈ Relax and remain comfortable while donating.
βοΈ Inform the staff immediately if you feel dizzy, weak, or uncomfortable.
βοΈ Remember that the amount of blood collected will be determined based on your health and eligibility.
π©Έ AFTER DONATION
βοΈ Rest for a while before leaving the donation area.
βοΈ Take the snacks and beverages provided.
βοΈ Drink extra fluids and avoid alcoholic drinks for the next 24 hours.
βοΈ Avoid heavy lifting and vigorous exercise for the rest of the day.
βοΈ If the needle site bleeds, apply pressure and keep your arm raised until the bleeding stops.
π Be informed. Be prepared. Be a donor. Be someone's hope.
Let us continue to kindle outreach for life by sharing our time, care, and blood with those who need it.