02/01/2025
Health Tip from GLUCO AID
Did you know that three tablespoons of ketchup can pack more sugar (12g) than a glazed donut (10–12g)?
Here’s the breakdown:
• Ketchup: Each tablespoon typically contains 4g of sugar, adding up to 12g in three tablespoons.
• Donut: A regular glazed donut usually has 10–12g of sugar, depending on its size and recipe.
This surprising fact reminds us to always check food labels and opt for low-sugar choices to stay on top of our health!