Pineda Medical Clinic - Dau, Mabalacat

Pineda Medical Clinic - Dau, Mabalacat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pineda Medical Clinic - Dau, Mabalacat, Medical Service, C4, Ground Floor, 5252 R & R Place, MacArthur H-way, Dau, Mabalacat.

β–ͺ️FAMILY MEDICINE - ADULT & CHILD CLINIC;
(Non-urgent/Non-emergent cases);
β–ͺ️For inquiry / appointment / schedule:
TEXT ONLY (πŸš«πŸ“žπŸš«)at
0933 - 355 - 3589 (Clinic number);
β–ͺ️For verification purposes: Viber/WhatsApp / Email us at [email protected].

02/07/2026

"Sitting is the new smoking.”

If you sit for long hours:
βœ”οΈ Stand up every 30–60 minutes.
βœ”οΈ Stretch.
βœ”οΈ Walk for a few minutes.

Small movements throughout the day can benefit your health.

30/06/2026

🩺 MYTH vs. FACT

❌ Myth: Kapag wala kang nararamdaman, normal ang blood pressure mo.

βœ… Fact: Maraming taong may high blood pressure ang walang sintomas. Kaya nga tinatawag itong β€œsilent killer.”

πŸ’š Huwag hintaying may maramdaman bago magpatingin. Ang regular na blood pressure check at routine check-up ay makakatulong sa maagang pagtuklas at pag-iwas sa mga komplikasyon.

πŸ“’ Share this post para mas maraming makaalam ng tamang impormasyon.

πŸ₯ Pineda Medical Clinic
Your Health. Our Priority.

29/06/2026

πŸ“±πŸ’š Wellness Reminder

Minsan, kailangan lang nating ibaba ang cellphone at tingnan ang mga taong nasa tabi natin.

Sa sobrang dami ng oras na ginugugol natin sa harap ng screen, maaaring makaranas ng eye strain, headaches, poor sleep, at pagod na isip.

Pero higit sa lahat, baka hindi natin namamalayan na may mga espesyal na sandaling lumilipas kasama ang ating pamilya.

❀️ Maglaan ng oras para:
πŸ‘¨β€πŸ‘©β€πŸ‘§ Kumain nang sabay
🚢 Maglakad sa labas
😊 Magkuwentuhan
🎲 Maglaro kasama ang mga bata
πŸŒ… Sulitin ang mga simpleng sandali, nang walang screen.

Ang notifications puwedeng maghintay.
Ang oras kasama ang pamilya ay mahalaga.

πŸ’š Take a break from your screen. Make time for the people who matter most.

πŸ₯ Pineda Medical Clinic

Your Health. Our Priority.

❀️ Alam mo ba?Ang puso mo ay walang day offβ€”24/7 itong nagtatrabaho para sa’yo. ❀️Kaya huwag hintaying may maramdaman ba...
27/06/2026

❀️ Alam mo ba?

Ang puso mo ay walang day offβ€”24/7 itong nagtatrabaho para sa’yo. ❀️

Kaya huwag hintaying may maramdaman bago alagaan ang kalusugan.

Start with small, healthy habits:
🚢 Move more.
πŸ₯— Eat healthier.
πŸ’§ Drink more water.
😴 Get enough rest.
🩺 Check your blood pressure regularly.

Hindi kailangang perfect. Ang mahalaga, nagsisimula ka.

πŸ₯ Pineda Medical Clinic

❀️Your Health. Our Priority.

27/06/2026

🌿 Minsan, ang tunay na yaman ay hindi nasusukat sa laman ng ating bulsa, kundi sa lakas ng ating katawan, kapayapaan ng ating isipan, at mga sandaling kasama ang ating pamilya.

πŸ’š Take care of your health today, so you can enjoy more tomorrows.

πŸ₯ Pineda Medical Clinic - Dau, Mabalacat.
Your Health. Our Priority.

🩺 High blood pressure often has no warning signs.Many people feel completely fine even when their blood pressure is alre...
22/06/2026

🩺 High blood pressure often has no warning signs.

Many people feel completely fine even when their blood pressure is already elevated. That’s why it’s known as the β€œsilent killer.”

πŸ’š Don’t wait for symptoms to appear.
Regular monitoring can help protect your heart and overall health.

🩺 Your health. Your family. Our priority.πŸ“ Consultation at the clinic only.πŸ“± Schedule an appointment.Salamat po. ❀️
19/06/2026

🩺 Your health. Your family. Our priority.

πŸ“ Consultation at the clinic only.
πŸ“± Schedule an appointment.

Salamat po. ❀️

πŸ˜΄πŸ’š Wellness ReminderIn the middle of our busy lives, we often forget that rest is just as important as staying active.Qu...
18/06/2026

πŸ˜΄πŸ’š Wellness Reminder

In the middle of our busy lives, we often forget that rest is just as important as staying active.

Quality sleep helps your body recover, strengthens your immune system, improves your mood, and keeps your mind focused.

Tonight, give yourself permission to slow down, unwind, and get the rest you deserve. Your body will thank you for it. πŸŒ™βœ¨

🩺 Prioritize sleep. Prioritize your health.

❓ FAQ OF THE DAYQ: Totoo bang antibiotics ang kailangan para gumaling agad sa sipon at ubo?❌ Hindi palagi.βœ… Karamihan ng...
18/06/2026

❓ FAQ OF THE DAY

Q: Totoo bang antibiotics ang kailangan para gumaling agad sa sipon at ubo?

❌ Hindi palagi.

βœ… Karamihan ng sipon at ilang uri ng ubo ay dulot ng viral infections, kaya hindi agad kailangan ng antibiotics. Ang maling paggamit ng antibiotics ay maaaring magdulot ng antibiotic resistance at iba pang komplikasyon.

🩺 Mahalaga ang tamang pagsusuri ng doktor upang malaman kung kailangan talaga ng antibiotics.

πŸ’š Huwag basta-basta uminom ng gamot nang walang payo ng doktor.

πŸ“Pineda Medical Clinic
Your health, our priority. πŸ©ΊπŸ’š

14/06/2026

ππ‘πŽπ‚π‹π€πŒπ€π“πˆπŽπ 𝐍𝐎. πŸπŸπŸ–πŸŽ, 𝐬. πŸπŸŽπŸπŸ”

Declaring Monday, 15 June 2026, a Special (Non-Working) Day in the Province of Pampanga

Visit the Official Gazette website: https://www.officialgazette.gov.ph/GenECW

Address

C4, Ground Floor, 5252 R & R Place, MacArthur H-way, Dau
Mabalacat
2010

Opening Hours

Tuesday 9:30am - 12pm
Wednesday 9:30am - 12pm
Thursday 9:30am - 12pm
Friday 9:30am - 12pm
Saturday 9:30am - 12pm

Telephone

+639333553589

Website

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