Health Services Office - Batangas State University - Mabini

20/04/2026

15/04/2026

‼️ DOH: PAGGAMIT NG V**E MAY PANGMATAGALANG AT PERMANENTENG EPEKTO SA UTAK, BAGA AT PUSO‼️
Detalye sa comment section.

15/04/2026

Alam mo ba ang mga senyales ng depresyon? 💙
Hindi ito simpleng lungkot lang.
Maaaring mapansin ang pagbabago sa tulog o pagkain, matinding kalungkutan, pagkawala ng interes, o pag-iwas sa ibang tao. Sa mas malalang kaso, maaaring may pag-iisip ng pananakit sa sarili.
Kung ikaw o may kilala kang nakakaranas nito, humingi ng tulong.
May mga hotline at health centers na handang makinig at umalalay.
Walang health kung walang mental health.

15/04/2026

Are you sleeping well ?? https://wb.md/41qELg2

15/04/2026

can be fatal.
Do you know its symptoms?
🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks
Seek health care if you suspect you or your child has measles: https://zurl.co/2ilGc

15/04/2026

☀️ Extreme heat can cause serious and potentially life-threatening health problems. from the dangers of extreme heat with these helpful reminders: 👇

08/04/2026

. Remember these tips to stay healthy this holiday season:
✅Store meat in the fridge until cooking time.
✅Wash fruits and vegetables with clean water.
✅Do not wash raw meat, as this can spread harmful microorganisms to hands, surfaces, utensils, or other food.
✅Separate raw and cooked food and use separate utensils and cutting boards for raw meat.
✅Cook food, especially meat, thoroughly.
✅Wash hands frequently during food preparation.
✅Eat at restaurants with good hygiene and avoid raw or undercooked food.

08/04/2026

The winning formula really is H2O. Hydration’s not just for athletes. When you drink enough water, your heart doesn’t have to work as hard to pump blood through your body. Remember if you feel thirsty, you’re already dehydrated. Drink up!

07/04/2026

𝘋𝘖𝘕’𝘛 𝘓𝘌𝘛 𝘛𝘏𝘌 𝘏𝘌𝘈𝘛 𝘉𝘌𝘈𝘛 𝘠𝘖𝘜: 𝘜𝘕𝘋𝘌𝘙𝘚𝘛𝘈𝘕𝘋 𝘏𝘌𝘈𝘛-𝘙𝘌𝘓𝘈𝘛𝘌𝘋 𝘌𝘔𝘌𝘙𝘎𝘌𝘕𝘊𝘐𝘌𝘚
The heat is more than just an inconvenience—it can be a medical emergency.
When our bodies are exposed to extreme temperatures for too long, our natural cooling systems can fail. This leads to heat exhaustion or, more severely, heat stroke. Knowing who is at risk and how to react can save a life.
𝘞𝘩𝘰 𝘪𝘴 𝘮𝘰𝘴𝘵 𝘢𝘵 𝘳𝘪𝘴𝘬?
𝘛𝘩𝘦 𝘌𝘭𝘥𝘦𝘳𝘭𝘺 – Their bodies may not adjust to temperature changes as quickly.
𝘊𝘩𝘪𝘭𝘥𝘳𝘦𝘯 – They heat up faster than adults.
𝘗𝘳𝘦𝘨𝘯𝘢𝘯𝘵 & 𝘓𝘢𝘤𝘵𝘢𝘵𝘪𝘯𝘨 𝘔𝘰𝘵𝘩𝘦𝘳𝘴 – Hydration is critical for both mom and baby.
𝘖𝘶𝘵𝘥𝘰𝘰𝘳 𝘞𝘰𝘳𝘬𝘦𝘳𝘴 – Constant exposure requires frequent breaks and shade.
𝘛𝘩𝘰𝘴𝘦 𝘸𝘪𝘵𝘩 𝘗𝘳𝘦-𝘦𝘹𝘪𝘴𝘵𝘪𝘯𝘨 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 – Chronic illnesses can make heat regulation harder.
Let’s look out for one another. Stay hydrated, stay in the shade, and check on your neighbors!

07/04/2026

‼️MAG-INGAT SA HEAT RELATED ILLNESSES NGAYONG PANAHON NG TAG-INIT‼️
Tag-init na! Tumataas ang panganib ng heat exhaustion at heat stroke—mga kondisyong maaaring maging malubha at nakamamatay kung hindi agad maagapan.
📢 I-check ang mga gabay ng DOH para maiwasan ang heat-related illness.