Dr. Jumel V. Bornilla

Dr. Jumel V. Bornilla Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Jumel V. Bornilla, Centuria Medical Clinic, Makati.

This Labor Day, healthcare is now INSTANT. 🩺⚡For every hardworking Filipino, your health should never have to wait.Intro...
01/05/2026

This Labor Day, healthcare is now INSTANT. 🩺⚡

For every hardworking Filipino, your health should never have to wait.

Introducing INSTANT by HouseCallMD — your faster, smarter way to book trusted healthcare anytime, anywhere.

In just a few taps, you can instantly book:

📱 Teleconsultation
🏥 Clinic Visit
🏠 Doctor Housecall

No long queues. No hassle. Just healthcare made simple, fast, and accessible.

Because after all your hard work, you deserve care that comes to you — instantly. 💙

Launching this Labor Day
👉 Click now to book your appointment:
https://instant.housecallmd.online

📲 Tap the link and experience healthcare made instant today.

Happy Chinese New Year! May this new year bring you luck and success in all your endeavors. Wishing you prosperity, good...
09/02/2024

Happy Chinese New Year!

May this new year bring you luck and success in all your endeavors. Wishing you prosperity, good health, and happiness in the Year of the Dragon.

Save the antibiotics for when you actually need them. 💊Antimicrobial resistance (AMR) can be prevented by avoiding the m...
24/11/2023

Save the antibiotics for when you actually need them. 💊Antimicrobial resistance (AMR) can be prevented by avoiding the misuse of antimicrobial medicines. Need to see a doctor? Call +632 8256 9396 for appointments.

When was the last time I’ve seen you? For appointments, call (02) 82569396 or message me at +639178139724
23/11/2023

When was the last time I’ve seen you? For appointments, call (02) 82569396 or message me at +639178139724

Do you need an ultrasound? Visit us at International Travelers Medical Center Unit 1403 at Centuria Medical Makati. For ...
23/11/2023

Do you need an ultrasound? Visit us at International Travelers Medical Center Unit 1403 at Centuria Medical Makati. For any questions, you may call +632 8256 9396

🌟 DID YOU KNOW? 🌟 Tai Chi can significantly reduce the risk of falls among older people! 🧘‍♂️Balance plays a crucial rol...
11/08/2023

🌟 DID YOU KNOW? 🌟 Tai Chi can significantly reduce the risk of falls among older people! 🧘‍♂️

Balance plays a crucial role in performing daily activities and preventing falls. Studies have revealed that tai chi, often referred to as "moving meditation," is a highly effective practice for improving balance. Through slow, gentle, and precise movements, coupled with deep breathing, tai chi enthusiasts work towards enhancing their sense of balance.

The benefits of tai chi extend beyond balance. 🙌 By incorporating this ancient practice into your routine, you may also experience improvements in bone and heart health. 💪 Additionally, tai chi has been shown to ease pain and stiffness caused by osteoarthritis, enhancing overall joint health 🦴. Better sleep patterns and an overall sense of wellness are other positive outcomes reported by those who engage in regular tai chi practice.

🔆 If you're seeking a natural way to enhance your balance, why not give tai chi a try? 🌸 Incorporating this centuries-old practice into your daily routine could bring immense benefits to your life.

🌟 Did you know that exercise doesn't have to be a long, continuous session to reap the amazing health benefits? 🤔 In fac...
03/08/2023

🌟 Did you know that exercise doesn't have to be a long, continuous session to reap the amazing health benefits? 🤔 In fact, breaking it up into three or four 10-minute sessions throughout your day can be just as effective! 🏋️‍♂️🚶‍♀️

Regular physical activity is essential for maintaining good health, but we often struggle to find the time for a full-hour workout. That's where this fantastic news comes in! Research has shown that even shorter bursts of exercise can improve cardiovascular health, enhance mental well-being, and boost overall fitness levels. 💪

By incorporating just three or four 10-minute exercise sessions into your daily routine, you can easily achieve the recommended 30 minutes of moderate-intensity activity. Whether it's a brisk walk during your lunch break, a quick dance session in the evening, or a set of bodyweight exercises between tasks, every bit adds up! 🌈

So, let's say goodbye to the idea that exercise has to be a time-consuming task. Instead, let's embrace the flexibility of incorporating short bursts of movement into our lives! 🙌

Remember, your well-being matters, and every step towards a healthier lifestyle counts! 💚✨

📣 Did you know that an elevated waist circumference can indicate increased cardiometabolic risk? For men, a waistline of...
28/07/2023

📣 Did you know that an elevated waist circumference can indicate increased cardiometabolic risk?

For men, a waistline of ≥40 inches (102 cm) and for women, ≥35 inches (88 cm) could pose a potential health risk.

WHAT IS CARDIOMETABOLIC RISK?
Cardiometabolic risk (CMR) refers to factors that increase the likelihood of experiencing vascular events (STROKE OR HEART ATTACK) or developing diabetes.

Taking care of our bodies is crucial, and monitoring our waist measurement is a simple step towards better health! 📏💪
Stay proactive and prioritize your well-being! 💙

Let’s all have a great weekend ahead🙏

What is the flu vaccine?Vaccines can prevent certain serious or deadly infections. The flu vaccine can keep you from get...
24/03/2023

What is the flu vaccine?

Vaccines can prevent certain serious or deadly infections. The flu vaccine can keep you from getting sick with the flu. Vaccines are also called "vaccinations" or "immunizations."

The flu is an infection that can cause fever, cough, body aches, and other symptoms. There are different forms of the flu, including the "seasonal" flu, the 2009-2010 pandemic H1N1 flu (also called the "swine" flu), and the bird flu (also called the "avian" flu). All forms of the flu are caused by viruses. The medical term for the flu is "influenza."

Are there different forms of the flu vaccine?
Yes.
The flu vaccine comes in different forms, including:

●A shot that goes into muscle (usually in the upper part of the arm)
●A nasal spray

Your doctor can help you decide which vaccine is best for you.

Who should get the flu vaccine and when?
All people age 6 months or older should get the flu vaccine every year. The vaccine is especially important for certain people at high risk.

When is the best time of year to get the flu vaccine?

No matter where you live, do your best to get the vaccine soon after it becomes available in your area. Depending on how many doses they have had in the past, children ages 6 months through 8 years might need 2 doses of the vaccine for it to work best.

Why should I get the flu vaccine?

Getting vaccinated can help keep you from getting sick. Plus, being vaccinated can help protect those around you from getting sick. If you have been vaccinated but get the flu, the vaccine can also keep you from getting severely ill or even dying.

Some years the flu vaccine is more effective than others. That's because the people developing the vaccines can't predict exactly how the flu virus is going to change year to year, and it takes months to make a new vaccine.

Some people think the flu vaccine doesn't work because they have known people who got the vaccine and got the flu anyway. But that does not mean the vaccine does not work. Many people who get sick after getting the flu vaccine do not actually have the flu; they have a cold caused by a virus unrelated to the flu virus, so the flu vaccine can't help with that.

Even in years when the vaccine is less effective, it still helps prevent some cases of the flu and also helps to prevent serious illness and outbreaks of the flu.

Can I get a flu vaccine and a COVID-19 vaccine at the same time?

Yes.

COVID-19 stands for "coronavirus disease 2019." It is caused by a virus called SARS-CoV-2. The virus first appeared in late 2019 and has since spread throughout the world.

In the United States, COVID-19 vaccines are available for people age 5 and older. It is important to get this vaccine as well as the flu vaccine. You can get both vaccines at the same time.

What side effects does the flu vaccine cause?
Often the vaccine causes no side effects. When it does cause side effects, it can cause:

●Redness, mild swelling, or soreness where you got the shot
●A mild fever
●A mild rash
●Headache or body aches

Vaccines also sometimes cause more serious side effects, such as severe allergic reactions. But serious side effects are rare.

Does the flu vaccine cause the flu?

No, the flu vaccine does not cause the flu. People sometimes feel sick after getting the vaccine. But this is often because they were already starting to get sick with the flu or another virus before they had the vaccine.

Does the flu vaccine cause autism?

No. After doing many careful studies, scientists have not found any link between vaccines and autism. Many years ago, a study reported a link between autism and vaccines. But that study turned out to be false. It has been withdrawn.

What if I am pregnant?

If you are pregnant, it is very important to get the flu vaccine. In pregnant people, flu symptoms can get worse quickly and be dangerous. The flu can even cause trouble breathing or lead to death of the pregnant person or their baby. That is why it is so important to get the flu vaccine if you are or will be pregnant during flu season.

What if I have an egg allergy?

People sometimes worry about this. That's because some forms of the flu vaccine contain small amounts of egg. But the amount is so small that it does not cause an allergic reaction. If you have an egg allergy, you should still get the flu vaccine.

What else can I do to prevent the flu?

In addition to getting the flu vaccine every year, you can:

●Wash your hands often with soap and water, or use alcohol hand rubs
●Stay away from people you know are sick
If you are exposed to the flu, antiviral medicines can help protect you from the flu, but those medicines are not appropriate for everyone. Also, antiviral medicines work only if you start them very soon after being exposed or as soon as you show symptoms.

To protect others, you should also:

●Stay home if you get the flu. Do not go to work or school until your fever has been gone for at least 24 hours, without taking fever-reducing medicine, such as Tylenol. If you work in a health care setting taking care of patients, you might need to stay home longer if you are still coughing.
●Cover your mouth and nose with the inside of your elbow when you cough or sneeze.

For your flu vaccination needs. Visit us at:

International Travelers Medical Center

Unit 1403 Centuria Medical Center Century City General Luna St. corner Salamanca St. Brgy Poblacion Makati City

Mobile Number: +63 917 124 0312
Landline Numbers:
+632 8256 9396
+632 8687 5288
Email Address: [email protected]
Facebook: International Travelers Medical Center
Instagram: .official

Clinic Hours : 8AM-8PM (Mondays through Fridays
8AM-5PM (Saturday and Sunday)

Walk-ins are very much welcome. No need to set an appointment since we cater our patients on a first come, first served basis

We hope to see you again soon!

Address

Centuria Medical Clinic
Makati
1210

Telephone

+63282569396

Website

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