Dr. Jumel V. Bornilla

Dr. Jumel V. Bornilla Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Jumel V. Bornilla, Centuria Medical Clinic, Makati.

When was the last time I’ve seen you? For appointments, call (02) 82569396 or message me at +639178139724
23/11/2023

When was the last time I’ve seen you? For appointments, call (02) 82569396 or message me at +639178139724

🌟 Did you know that exercise doesn't have to be a long, continuous session to reap the amazing health benefits? 🤔 In fac...
03/08/2023

🌟 Did you know that exercise doesn't have to be a long, continuous session to reap the amazing health benefits? 🤔 In fact, breaking it up into three or four 10-minute sessions throughout your day can be just as effective! 🏋️‍♂️🚶‍♀️

Regular physical activity is essential for maintaining good health, but we often struggle to find the time for a full-hour workout. That's where this fantastic news comes in! Research has shown that even shorter bursts of exercise can improve cardiovascular health, enhance mental well-being, and boost overall fitness levels. 💪

By incorporating just three or four 10-minute exercise sessions into your daily routine, you can easily achieve the recommended 30 minutes of moderate-intensity activity. Whether it's a brisk walk during your lunch break, a quick dance session in the evening, or a set of bodyweight exercises between tasks, every bit adds up! 🌈

So, let's say goodbye to the idea that exercise has to be a time-consuming task. Instead, let's embrace the flexibility of incorporating short bursts of movement into our lives! 🙌

Remember, your well-being matters, and every step towards a healthier lifestyle counts! 💚✨

Address

Centuria Medical Clinic
Makati
1210

Telephone

+63282569396

Website

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