Sunshine Lendsy

Sunshine Lendsy Sunshine Lendsy - Yoga&Healing
🕉 RYT-200 Yoga Teacher
💉 Registered Nurse

Yogini trying to find her own way.
- 🕉 RYT-200 Yoga Teacher
- Registered Nurse
- Nutrion
- Health Motivator
- Tactile Touch Terapeut

19/08/2026

This is what I do when everything feels urgent;

I give myself space enough to slow things down.
Sometimes it’s through a deep breath, a walk, a cup of tea, yoga or anything else I know will help me calm my stressed state down.

💛 Giving myself the space to change that state helps me make better decisions and prioritize what’s best for me and others for that matter as well.

⭐️ Save this when everything feels urgent and you don’t know how to prioritize.

04/08/2026

Your breath is one of the quickest tools you have to help your body shift from stress mode to calm one🤍

The 4-7-8 breathing technique can help when you’re feeling stressed, overwhelmed, anxious, or simply need a moment to slow down.

🌿 Inhale for 4
🌿 Hold for 7
🌿 Exhale slowly for 8

Repeat for 3–4 rounds. Or as many as you like to feel the effects.

Remember, you don’t have to wait until you’re at the peak of your stress levels to us it. Sometimes the most powerful thing you can do is pause for one minute before stress takes over.
Be proactive.

Save this so it’s there when you need it most. 💛

✨ Have you tried the 4-7-8 breathing technique before?

28/07/2026

We often measure the year by what we’ve achieved.

But what if we measured it by how we’ve grown?
How we feel? How we want to feel to live our best life?

Half of the year is behind us. With lessons and experience we lived through and learned.

Maybe it looked exactly as you hoped.
Maybe it didn’t.
Maybe a year with the hardest obstacles to overcome or a year with ease.

Either way…

When focusing too much on time it sometimes ends up adding more stress to our life.
Try to make choices that feel more aligned with the life you want to create.
How you want to feel and grow.
Instead of the list of todo’s.
One step at a time.
Keep doing you.

Not because you need to become someone else…
You are already becoming.🌻
But because you’re slowly becoming more of who you already are.

✨ How do you want to feel for the rest of 2026?

22/07/2026

Sometimes we become so focused on where we’re going that we forget to celebrate how far we’ve come.

Looking back at the first half of this year reminded me that growth isn’t always found in the big milestones.

Sometimes it’s hidden in…

🌿 Slow mornings.
🤍 Following your heart.
🌊 Difficult decisions.
☀️ New routines.
🚶‍♀️ Quiet walks.
💛 Conversations that stay with you.
❤️ Meaningful connections.

There were beautiful days.

There were difficult and heavy ones too.
Navigating grief, healing, and all the unexpected lessons life brings.

Some moments brought joy. Others lessons. Not always easy to grasp.
Looking back they all gave me something to be grateful for.

✨ What’s one moment from the first half of this year you’ll always remember?

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5936 Gloria St. Brgy. Poblacion
Makati
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