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Halyn Canxi - คอลอสตรัมนำเข้าจากสหรัฐอเมริกา Healyn Canxi Gold - Colostrum for osteoarthritis, pain relief and calcium supplementation

The Best Herbs for OsteoporosisAs we age, a decline in bone-protecting hormones can cause weak bones. As a result, postm...
11/09/2024

The Best Herbs for Osteoporosis

As we age, a decline in bone-protecting hormones can cause weak bones. As a result, postmenopausal women and older men are most likely to get this condition. Often there are no symptoms. That is why it is referred to as a “silent” disease. Osteoporosis is a condition not often discovered until a fracture or vertebrae collapse. The delay in diagnosis plus subsequent injuries can result in back pain, loss of height, and/or a hunched posture.

While medications can treat osteoporosis, herbs have become a popular remedy for those suffering from this condition. This article examines the research behind these natural treatments and whether they can improve bone loss and osteoporosis.

Natural Herbs for Osteoporosis Treatment
There are many natural herbs recommended for osteoporosis. They may be used in cooking or are taken as a supplement in the form of a pill, powder, or tea. Here is a list of herbs that may improve bone health and work as an alternative treatment for osteoporosis:

Red sage
Salvianolic acid, tanshinones, and magnesium lithospermate B are compounds in red sage that may improve bone health. Salvianolic acids have antioxidant properties that prevent inflammation and free radical production associated with the breakdown of bone. These compounds can also help bone growth. Red sage is also a good source of vitamin K, which is needed for healthy bones.

Red clover
A 2015 study had 60 menopausal women take 150 milligrams of red clover for 12 weeks and the results were compared to a group that took a placebo (a substance having no therapeutic value). Researchers found that bone mineral density was improved in the women who took red clover.

Horsetail
Quercetin, oleanolic acid, and ursolic acid are antioxidants found in horsetail. These compounds may improve calcium levels and increase bone growth. Horsetail also contains the compound silica. Supplements made from silica have been linked to improved bone mineral density and strength.

Thyme
One study examined how taking 1,000 milligrams of thyme daily for six months would affect 40 postmenopausal women. Researchers found that regular consumption of thyme improved bone mineral density better than a calcium/vitamin D3 supplement. Thyme may be most effective when used with sage and rosemary. Bone mineral density levels were higher with this combination than with thyme alone.

Turmeric
Curcumin, the active ingredient in turmeric, may help with low bone density. A preliminary study found taking a curcumin supplement for six months showed significant improvements in 57 people with low bone density.

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🚨What are the signs that your joints are "Calling for help"? 🚨Bones and joints are the foundation for an active life. If...
11/09/2024

🚨What are the signs that your joints are "Calling for help"? 🚨

Bones and joints are the foundation for an active life. If you see the following signs, your joints may need special attention:

⚠️Joint pain after activity or when the weather turns cold.
⚠️Stiffness in the morning, difficulty moving flexibly.
⚠️Crackling sound when moving joints.
⚠️Difficulty in daily movements such as bending over, standing up.
⚠️Swelling, redness and heat around the joints - signs of inflammation or joint damage.

🦴Effective Joint Care Solutions 🦴

🍽️Nutritional supplements: Increase calcium, vitamin D and collagen from foods or supplements such as Halyn Canxi.
🏃‍♀️Exercise regularly: Maintain a gentle exercise routine such as walking, yoga, helps bones and joints to be flexible and healthy.
⚖️Weight control: Maintain a reasonable weight to reduce pressure on bones and joints, prevent degeneration.
⏰Early care: Pay attention to bone and joint health from the first signs, visit the doctor regularly to prevent serious diseases.
🛌Reasonable rest: Avoid overwork, give bones and joints time to rest and recover after activities.

🔥Don't wait! Take care of your bones and joints right now.

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4 simple ways to prevent bone and joint disease1. Maintain a healthy weightThis is the biggest single thing patients can...
11/09/2024

4 simple ways to prevent bone and joint disease

1. Maintain a healthy weight
This is the biggest single thing patients can do to prevent or slow the progression of arthritis.
Weight management also can help prevent the development of osteoporosis — a weakening of the bones commonly associated with aging, which can lead to life-threatening fractures.

2. Eat more plant-based meals and explore anti-inflammatory diets
Getting enough calcium and Vitamin D in your diet is also crucial for building strong bones. (It's important to note that these two vitamins are best absorbed together, rather than alone.)

3. Add weight-bearing exercise into your workouts
This can help long-term bone and joint health and can help prevent or delay the onset of osteoporosis.
“Weight-bearing exercise is particularly good for bone density and bone health and is actually good for your cartilage, too,” Wallace said.
Running, walking, dancing or playing sports can be all beneficial, as can weightlifting, pilates and yoga. Cross-training or varying your exercise routine is a good strategy, Wallace said. The important thing is to exercise safely and regularly, avoiding injury and overuse.

4. Know your risk and consider a preventive screening
Osteoarthritis is a degenerative disease for which aging is the most significant risk factor. The older you get, the higher the likelihood that you develop some form of degenerative arthritis, Wallace said.
Like osteoarthritis, the biggest risk factor for osteoporosis is age. And there is no cure for either disease. However, there is an osteoporosis screening test called a DXA scan, recommended for all women over 65 years old and some higher-risk women under 65.
Osteoporosis is most commonly diagnosed after a fracture, but a DXA scan can tell someone if they have osteoporosis before they suffer an injury. That's especially important for older people, for whom a fall or fracture can be catastrophic.

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