The Cathay Drug Company Inc.

16/10/2026

Boosting one's bone health might sound hard at first, but it's actually easy as a variety of food can be readily available from our own kitchens.♥️

In this finale of our infographic series "5 Food Groups for Healthier Bones", we eat our way to a healthy lifestyle!

*****************************
📌 #05/05: GREEK YOGURT
*****************************

Did you know that is an excellent source of calcium as well as other nutrients like potassium and protein? Yes, a cup of yogurt may contain up to 372mg of calcium and can also be enjoyed by some people who are lactose intolerant. 👍

Just make sure you're getting the plain greek yogurt, and not the colorful fruit-labelled ones which usually have added sugar, colorings, and artificial flavorings.🥛

You can easily boost your at the start of your day by adding yogurt to your dry cereals or to your morning smoothie. Lastly, yogurt is also a great alternative to sour cream. Try it as a dip for vegetable sticks to give your snacks and even party food a healthy twist.

However, meeting the daily recommended amount of calcium can be a challenge for many, especially with the demands of modern lifestyle. Calcium supplements like 💊 (https://cathaydrug.com/product-detail.html?id=86&product=product-86-84) can fill the gap between how much calcium you get from your food and how much calcium you need per day.

You may ask your doctor about Calcium supplements and if it’s the right fit for your bone health.

Check out the rest of the "5 Foods to Boost Bone Health" series and other topics here >> https://www.facebook.com/media/set/?set=a.2346868648820099 📲

Cheers for Stronger Bones!💪

15/10/2026

Did you know that singer-songwriter Katy Perry had in high school?♥️

Urinary Incontinence, or one's inability to control urination, is one possible symptom of Urinary Tract Infection ( ). Interestingly, a temporary relief prior to consulting a doctor includes a good fluid intake that can make your urine less acidic and ease the condition.⚠️

Know more from this brief article with references to women who went through the same ordeal >> https://www.ohsu.edu/womens-health/women-who-inspire-us-speaking-out-about-incontinence 📲

Urinary leakage happens to so many women. This month we're inspired by celebrities who have opened up about incontinence.

14/10/2026

Don't disregard your bone health just because you think you are too young for that matter.♥️

Calcium depletion can start even at the young age of 20s. So it's good to invest in good health and good bones as early as your youth. And yes, we're referring to our vegetables which most young people mistakingly despise.

****************************************
📌 #04/05: GREEN LEAFY VEGETABLES
****************************************

Broccoli, arugula, kale, bok choi, and okra are examples of vegetables that are high in calcium. These greens are mostly available in our local supermarkets and can be enjoyed as part of a meal, salad, or a green smoothie!

A cup of spinach for example has 30mg of calcium and a cup of broccoli has about 62mg of calcium. Be creative in adding more greens to your diet, not only for your bones but for your overall health and nutrition.🥦🥒🥬🫛

However, meeting the daily recommended amount of calcium can be a challenge for many, especially with the demands of modern lifestyle. Calcium supplements like 💊 (https://cathaydrug.com/product-detail.html?id=86&product=product-86-84) can fill the gap between how much calcium you get from your food and how much calcium you need per day.

You may ask your doctor about Calcium supplements and if it’s the right fit for your bone health.

Check out the rest of the "5 Foods to Boost Bone Health" series and other topics here >> https://www.facebook.com/media/set/?set=a.2346868648820099 📲

Cheers for Stronger Bones!💪

13/10/2026

With news of the upcoming Super El Nino, the importance of water is made more essential.♥️

As we know, drinking more water can deter Urinary Tract Infection (UTI). It is actually one of the most inexpensive ways to prevent it.

But is it enough? The Harvard Institute of Medicine recommends around 2.2 liters of water daily.💦 Moreover, we can also acquire more water in our diet through fruits and vegetables. Hydration helps maintain proper body functions and prevent other diseases as well.

Add to that a healthy diet containing other necessary nutrients to mitigate the progression of .👍

12/10/2026

It’s never too late to start eating your way to healthier and stronger bones.♥️

This week, we persist and continue our infographic series "5 Food Groups for Healthier Bones" which we started from last week.

**********************************
📌 #03/05: SOYBEANS / DRINKS
**********************************

Among others, plant-based food can also be good sources of calcium. A perfect example are soybeans and soy milk, some of which are also fortified with added calcium.

According to Livestrong.com, fortified soy milk gives you just as much as cow’s milk–and it’s also a great source of vitamin D and protein. 🍶

Moreover, bottled soy milks are now available in the market (and in different flavors too) and can be enjoyed as a refreshing source of calcium on the go. It is also a good alternative to cow’s milk especially if you’re lactose intolerant. Swap your regular afternoon frappe to a serving of chilled soy milk to boost your calcium intake.

However, meeting the daily recommended amount of calcium can be a challenge for many, especially with the demands of modern lifestyle. Calcium supplements like 💊 (https://cathaydrug.com/product-detail.html?id=86&product=product-86-84) can fill the gap between how much calcium you get from your food and how much calcium you need per day.

You may ask your doctor about Calcium supplements and if it’s the right fit for your bone health.

Check out the rest of the "5 Foods to Boost Bone Health" series and other topics here >> https://www.facebook.com/media/set/?set=a.2346868648820099 📲

Cheers for Stronger Bones!💪

09/10/2026

Before the Double-10, we're having the Double-7!🌲

It's 77 Days to go before Christmas! 🎁

08/10/2026

Despite sounding cliche, some facts still need reminding against some of our stubborn unhealthy habits.♥️

We continue the hunt for calcium-rich foods through our "5 Food Groups for Healthier Bones" infographic series.

***********************************
📌 #02/05: SALMON & SARDINES
***********************************

Strengthening your bones and preventing diseases such as osteoporosis are good reasons to love your seafood! Fish such as salmon, cod, and sardines are high in calcium.

If you're on a rush, a serving of canned sardines packs 240mg of calcium primarily because of their soft, edible bones. You can also incorporate sardines in your diet by mixing them with pasta, salad, or as a topping for your crackers with cheese. 🐟

However, meeting the daily recommended amount of calcium can be a challenge for many, especially with the demands of modern lifestyle. Calcium supplements like (https://cathaydrug.com/product-detail.html?id=86&product=product-86-84) can fill the gap between how much calcium you get from your food and how much calcium you need per day.

You may ask your doctor 🩺 about Calcium supplements and if it’s the right fit for your bone health.

Check out the rest of the " 5 Foods to Boost Bone Health" series and other topics here >> https://www.facebook.com/media/set/?set=a.2346868648820099 📲

Cheers for Stronger Bones!💪

07/10/2026

The past decades have unraveled increasingly more types of bacteria that are generally resistant against antibiotics.♥️

As for Urinary Tract Infections (UTI) cases, the same phenomenon has become prevalent and worrisome that it has been cited as a global health concern. The condition is becoming harder and harder to treat due to the concern of increased antibiotic resistance. ⚠️

Know more about and be aware on 3 things in dealing with antibiotic-resistant bacteria through this informative article >> https://cathaydrug.com/articles.html and look for the article entitled "3 Things You Should Know About Antibiotic Resistance". 📲

The Cathay Drug Company Inc. ranked no. 8 in the Philippine Pharmaceutical Industry Audit for Ethical segment by IMS Qtr. June 2015 and the company is ranked no. 2 among national pharmaceutical companies (ethical segment).

06/10/2026

Our bone mass can start depleting as early as the age range of 20-30.♥️

One of the ways to take care of our bone health is what we feed it. Come and explore with us food groups featured in this month's infographic series "5 Food Groups for Healthier Bones"!

******************************
📌 #01/05: MILK & CHEESE
******************************

Dairy products are well-known sources of calcium. They’re easily accessible and can be enjoyed anytime of the day. A cup of milk on average, contains 305 mg of calcium and a single slice of cheese contains about 150mg of calcium.👍

But do take note that a person's daily calcium requirement increases as we age. Adults need at least 1,000mg of calcium per day. Adding a slice of real cheese to your lunch sandwich and enjoying a half-cup of warm milk before going to bed can help in your calcium requirements.🐮🥛

However, meeting the daily recommended amount of calcium can be a challenge for many, especially with the demands of modern lifestyle. Calcium supplements like (https://cathaydrug.com/product-detail.html?id=86&product=product-86-84) can fill the gap between how much calcium you get from your food and how much calcium you need per day.💊

You may ask your doctor 🩺 about Calcium supplements and if it’s the right fit for your bone health.

Check out the rest of the " 5 Foods to Boost Bone Health" series and other topics here >> https://www.facebook.com/media/set/?set=a.2346868648820099 📲

Cheers for Stronger Bones!💪

05/10/2026

The antibiotic resistance phenomenon has become so worrisome that it has been cited as a global health concern.❤️

Indeed, much of the success of modern medicine depends on how well our bodies combat infections. If our weapons against infections stop working, we could be exposing ourselves to needlessly alarming diseases.⚠️

In Urinary Tract Infection (UTI) cases, one of the things you should know about dealing with antibiotic-resistant bacteria is to never misuse your antibiotics. Overusing or under-using antibiotics accelerates bacteria's ability to resist their effects.💊

Always follow your doctor's exact prescription, finish the entire course, and never take more than prescribed.🩺