14/10/2026
“AY, MAY LUMAGUTOK!” 😰🦵
That moment when you hear a pop in your knee and think, “Okay lang ’yan, baka naipit lang.” Until the pain doesn’t go away. 👀
Meet REYMART “KOSA” JOYA, who came to E11even Rehab for a proper knee assessment and tested positive for a meniscal tear.
Athletes, take note: a popping sound, knee pain, swelling, or discomfort when twisting and bending your knee shouldn’t be ignored. Not every “lumagutok” means a serious injury, but it’s always better to get it checked than risk making things worse.
🏀 Whether you’re a competitive athlete or a weekend baller, your comeback starts with the right assessment and a rehab plan tailored to your needs.
DON’T JUST PLAY THROUGH THE PAIN. GET YOUR KNEE CHECKED.
📩 Experiencing knee pain or heard a “pop” during a game? Send E11even Rehab a message and let our team help you take the next step toward recovery.