13/05/2024
🆘People with stomach pain should eat properly.
✔ Cooked thoroughly into small cubes are more delicious than fried, stir-fried, boiled, boiled or chopped dishes.
✔ Chew slowly and carefully, avoid eating while reading books, newspapers, watching movies... Increasing salivation also helps make eating more delicious.
✔To reduce heartburn in the stomach, you should eat many small meals every day to help the stomach normalize.
✔ Due to excessive hunger, the stomach is empty and can atrophy more severely, causing pain and bleeding. Do not eat too much because it can cause bloating, weaken the stomach, increase the ability to absorb food, and cause pain.
✔Stomach juice avoid eating concentrated foods that cause difficulty in absorption between foods, or avoid consuming too much liquid and water. It breaks down gastric juices and relieves indigestion.
✔Avoid eating foods that are too hot or too cold as they can cause stomach pain. Food at a temperature of about 40-50°C is very good for digestion and absorption.
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