Mindfulness at FriendlyCare

Mindfulness at FriendlyCare The Mindfulness at FriendlyCare is a group of facilitators who are practicing meditation. Building mindful communities, supporting each other.

It aims to make mindfulness-based programs accessible to every Filipino. Trained and certified by the Centre for Mindfulness Studies - Toronto, we give online and face-to-face (when condition allows) group therapy programs that have evidence to manage recurring depression, manage mood and stress. We have been giving MBCT since 2018 and MWSR since 2016. MINDFULNESS-BASED COGNITIVE THERAPY is an evi

dence-based program recognized in US and UK and proven to help prevent the relapse of depression, manage mood. MINDFULNESS-BASED WELLNESS FOR STRESS REDUCTION (MWSR) is a mindfulness-based wellness program is group-based learning, which aim to help participants learn and practice life skills to cope with stress, anxiety, productivity, focus, burnout.

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20/05/2026

Hope this helps

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28/04/2026
Curious about how mindfulness can help you manage stress, anxiety, or low mood? We invite you to attend our upcoming onl...
07/04/2026

Curious about how mindfulness can help you manage stress, anxiety, or low mood? We invite you to attend our upcoming online information session on Mindfulness-Based Cognitive Therapy (MBCT).

April 9, 12 2:00 to 3:00 PM

In this session, you’ll learn:
• What MBCT is and how it works
• How it can support emotional wellbeing and resilience
• What to expect from the 8-week program
• Whether this approach is a good fit for you

This is a great opportunity to ask questions and get a feel for the program before committing.

Click to sign up for the Info Session

This form is to register you to the MBCT Info Session. Please tick the schedule that will work for you. If none will, please message me at [email protected] or Viber 63 9691815587 Text / Viber

Coming soon this April - Mindfulness-Based Cognitive Therapy (MBCT) program — a practical, evidence-based approach that ...
24/02/2026

Coming soon this April - Mindfulness-Based Cognitive Therapy (MBCT) program — a practical, evidence-based approach that helps you take better care of your mind.
MBCT helps you:
✨ Reduce stress and overthinking
✨ Prevent depression from coming back
✨ Manage mood swings more skillfully
✨ Respond calmly to difficult thoughts and emotions
✨ Build resilience and emotional balance
✨ Limited slots available.
✨ Venue at Comunidad PH 3rd floor, 226 Wilson St., San Juan
Register to join MBCT https://docs.google.com/.../1R2MgoP9bbhb0Acm9ShtQf0.../edit
Register here to join the Info Session
https://docs.google.com/.../1cJzYKmbSSeE6pS0aceVDGzM.../edit

Coming soon this April - Mindfulness-Based Cognitive Therapy (MBCT) program — a practical, evidence-based approach that helps you take better care of your mind.

MBCT helps you:
✨ Reduce stress and overthinking
✨ Prevent depression from coming back
✨ Manage mood swings more skillfully
✨ Respond calmly to difficult thoughts and emotions
✨ Build resilience and emotional balance

✨ Limited slots available.
✨ Venue at Comunidad PH 3rd floor, 226 Wilson St., San Juan
Register to join MBCT https://docs.google.com/forms/d/1R2MgoP9bbhb0Acm9ShtQf0-47Tmish8BeTzGuucKqJU/edit
Register here to join the Info Session, April 9, 2 PM
https://docs.google.com/forms/d/1cJzYKmbSSeE6pS0aceVDGzMGucufM0nNHLlwWtOnDtg/edit

Here are some facts about anxiety
24/02/2026

Here are some facts about anxiety

Here’s what you need to know about disorders ⬇️

Coming soon this April - Mindfulness-Based Cognitive Therapy (MBCT) program — a practical, evidence-based approach that ...
21/02/2026

Coming soon this April - Mindfulness-Based Cognitive Therapy (MBCT) program — a practical, evidence-based approach that helps you take better care of your mind.

MBCT helps you:
✨ Reduce stress and overthinking
✨ Prevent depression from coming back
✨ Manage mood swings more skillfully
✨ Respond calmly to difficult thoughts and emotions
✨ Build resilience and emotional balance

✨ Limited slots available.
✨ Venue at Comunidad PH 3rd floor, 226 Wilson St., San Juan
Register to join MBCT https://docs.google.com/forms/d/1R2MgoP9bbhb0Acm9ShtQf0-47Tmish8BeTzGuucKqJU/edit
Register here to join the Info Session, April 9, 2 PM
https://docs.google.com/forms/d/1cJzYKmbSSeE6pS0aceVDGzMGucufM0nNHLlwWtOnDtg/edit

The semester is ending. Building resilience one semester at a time. Thank you to universities, colleges who have been ...
21/11/2025

The semester is ending. Building resilience one semester at a time. Thank you to universities, colleges who have been collaborating with us to bring mindfulness programs to their campuses

Please join us for a Silent Retreat on Monday afternoon at the Ateneo Campus. This invitation is for all who have comp...
25/10/2025

Please join us for a Silent Retreat on Monday afternoon at the Ateneo Campus. This invitation is for all who have completed MBCT, MHW, MWSR

Address

14 Arayat Street, Baranggay Malamig
Mandaluyong

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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