MCSFAmilya Wellness Program

17/08/2026

Hello MCSFAmilya🙋🏿‍♀️

☀️ Beat the Heat: Health and Safety Reminder

The weather has been extremely hot! Weather irregularities and extreme heat may increase the risk of headaches, fever, cough, skin rashes, and other health concerns.

Everyone is advised to bring the following every day:

1. 2 liters of water – Stay hydrated throughout the day.
2. Extra shirt – For changing when you get sweaty.
3. Towel/handkerchief – To wipe away sweat and keep yourself comfortable.
4. Eco bag – For storing your worn clothes.
5. Powder and cologne – To help you feel fresh and comfortable.
6. Necessary medicine – If you have prescribed or personal medication, make sure to bring it as needed.

Let us stay prepared, especially during the hottest times of the day. Drink plenty of water, stay cool, and listen to your body.

If you experience signs or symptoms of illness, please do not come to school. Notify your teachers through the Parents' GC ahead of time.

Let’s keep ourselves safe, healthy, and hydrated. Together, let’s beat the heat! ☀️💧

17/07/2026

Attending a Webinar on CPRDay💓

09/07/2026

Staysafe MCSFAmilya

Volcanic ash in the air can cause eye irritation, breathing discomfort, and even injuries due to accidents. Some offices have already suspended their operations due to ashfall risks, but if your job requires you to report to work, here are smarter guides to keep yourself protected against ashfall:

01/07/2026

It's cold weather na naman! Ingat tayo lagi MCSFAmilya(",)

15/10/2025

Happy Global Handwashing Day, MCSFAmilya!

October 15 reminds us that one of the simplest yet most powerful ways to protect our health is right at our fingertips — handwashing with soap!
Let’s make it a daily habit, not just today. Every wash counts in keeping ourselves, our classmates, and our loved ones safe from illness.
Together, let’s raise our clean hands for a healthier, happier MCSFAmilya!

29/09/2025

03/09/2025

Knowing the signs of su***de can be crucial for prevention and intervention. Let us be aware, understand with compassion, and support those going through the dark times. Together, we can be a source of hope to those battling suicidal thoughts. 🫂🎗

_____________________________

If you or someone you care about is experiencing a crisis, the hotlines below offer 24/7 free support services.

𝗡𝗖𝗠𝗛 𝗖𝗿𝗶𝘀𝗶𝘀 𝗛𝗼𝘁𝗹𝗶𝗻𝗲
1553 (landline toll-free)
SMART: +63 919-057-1553
GLOBE: +63 917-899-8727 (USAP)

𝗧𝗮𝘄𝗮𝗴 𝗣𝗮𝗴𝗹𝗮𝘂𝗺 𝗖𝗲𝗻𝘁𝗿𝗼 𝗕𝗶𝘀𝗮𝘆𝗮
0966-467-9626
0939-936-5433
0939-937-5433

20/08/2025

Mental Health for Teenagers

18/07/2025

National CPR day (July 17, 2025)

MCSFA Junior Lifesavers proudly took part in the CPR Day event at Mandani Bay, organized by the Philippine Heart Association (PHA)
Together with health advocates and emergency responders, our team learned and practiced life-saving CPR skills — because every second counts when saving lives!
👨‍⚕️👩‍⚕️💓 Empowered. Equipped. Ready to respond.

18/07/2025

Dengue Awareness Campaign (June 24, 2025)

To strengthen the fight against dengue, our learners actively participated in an engaging Dengue Awareness Campaign held right inside the classroom! The activity empowered students with the knowledge, prevention tips, and a shared responsibility to keep their homes and communities safe.

Using the mnemonic MCSFA, students learned the 5 Key Practices to fight dengue:
M – Monitor your surroundings
C – Clean water containers weekly
S – Secure your family from mosquito bites
F – Follow health advisories
A – Advocate for a dengue-free community

Let’s continue working hand-in-hand to create a dengue-free school and community!