Healthy Habits

12/04/2026

08/04/2026

Consequently, faith comes from hearing the message, and the message is heard through the word about Christ.
Romans 10:17 (NIV)

God is big enough to handle skepticism. In fact, He is close to us during doubt and gives us a world of beauty to point to His presence. When we practice listening to Him, doubts and comparisons begin to fall away as He bears our burdens.

08/04/2026

Water is life — and your body feels it every single day 💧

Staying hydrated isn’t just about quenching thirst. Water fuels your energy, supports your brain, improves digestion, keeps your skin healthy, and helps your body flush out toxins. Even mild dehydration can make you feel tired, unfocused, and sluggish.

Think of water as your body’s natural reset button — simple, powerful, and essential.

So today, take a moment to pause… grab a glass of water… and give your body what it truly needs.

Drink up. Stay refreshed. Take care of yourself 💙
&Calm & Glow

02/04/2026

🌿 Welcome to Your Journey to Wellness 🌿

A new beginning starts today.

Take small steps toward a healthier body, a peaceful mind, and a beautiful life. 💚

Here, we share simple ways to care for yourself:
🌿 Health
💪 Fitness
💄 Beauty
🙏 Prayer

Your journey doesn’t have to be perfect—just start.

Follow us and grow with us ✨

23/06/2022

Stocks now available!🥳🥳

👉Avail our lowest price this year!

👉PM for Orders NOW!!😊😁

👉Shipping Nationwide!🚍🚂🛳✈🌍

16/11/2021

🔔OPEN for RESELLERS
📌Direct Message us for more info 09051002374
globe 09272776384
smart 09198792101

🔥Introducing SUPRA-C PLUS 🔥

ASCORBIC ACID + ZINC

Formulation:
Ascorbic Acid 600mg
Zinc 50mg Capsule

Category: Vitamin/Mineral

BENEFITS:
✅ Reduce your risk of chronic disease
✅ Help manage high blood pressure
✅ Lower your risk of heart disease
✅ Reduce blood uric acid levels and help prevent gout attacks
✅ Prevent iron deficiency
✅ Boosts immunity
✅ Protects your memory and thinking as you age

DOSAGE & ADMINISTRATION
For Adults
Orally, one to two capsules once a day
To be taken after meal or with full stomach, or as directed by a doctor

INDICATION:

This nutritional supplement is for the treatment and prevention of Vitamin C and Zinc deficiencies

Can also be used to prevent occurrence of deficiencies as daily food supplement

✅ Keep away from direct heat and sunlight exposure
✅ Store at temperatures not exceeding 30°C
✅ Keep out of reach of children

Mfg Date : May 2021
Exp Date : May 2024

16/11/2021

🔔OPEN for RESELLERS
📌Direct Message us for more info 09051002374

🔥Introducing SUPRA-C PLUS 🔥

ASCORBIC ACID + ZINC

Formulation:
Ascorbic Acid 600mg
Zinc 50mg Capsule

Category: Vitamin/Mineral

BENEFITS:
✅ Reduce your risk of chronic disease
✅ Help manage high blood pressure
✅ Lower your risk of heart disease
✅ Reduce blood uric acid levels and help prevent gout attacks
✅ Prevent iron deficiency
✅ Boosts immunity
✅ Protects your memory and thinking as you age

DOSAGE & ADMINISTRATION
For Adults
Orally, one to two capsules once a day
To be taken after meal or with full stomach, or as directed by a doctor

INDICATION:

This nutritional supplement is for the treatment and prevention of Vitamin C and Zinc deficiencies

Can also be used to prevent occurrence of deficiencies as daily food supplement

✅ Keep away from direct heat and sunlight exposure
✅ Store at temperatures not exceeding 30°C
✅ Keep out of reach of children

Mfg Date : May 2021
Exp Date : May 2024

13/11/2021

10 Warning Signs Your Body Needs More Zinc

Here are ten warning signs your body needs more zinc - an essential trace mineral. In the developing world, dietary zinc deficiency is prevalent, impacting n...

13/11/2021

Vitamin C and COVID-19
In numerous animal studies, vitamin C has prevented and alleviated viral and bacterial infections. In a few dozen placebo-controlled trials with humans, vitamin C has shortened infections caused by respiratory viruses, which indicates that the vitamin can also influence viral infections in humans. In critically ill patients, plasma vitamin C levels are commonly very low. Gram doses of vitamin C are needed to increase the plasma vitamin C levels of critically ill patients to the levels of ordinary healthy people.
Read more 👇👇👇 https://www.frontiersin.org/articles/10.3389/fmed.2020.559811/full

In numerous animal studies, vitamin C has prevented and alleviated viral and bacterial infections. In a few dozen placebo-controlled trials with humans, vitamin C has shortened infections caused by respiratory viruses, which indicates that the vitamin can also influence viral infections in humans. I...

07/10/2021

🔔OPEN for RESELLERS
📌Direct Message us for more info 09051002374

🔥Introducing SUPRA-C PLUS 🔥

ASCORBIC ACID + ZINC

Formulation:
Ascorbic Acid 600mg
Zinc 50mg Capsule

Category: Vitamin/Mineral

BENEFITS:
✅ Reduce your risk of chronic disease
✅ Help manage high blood pressure
✅ Lower your risk of heart disease
✅ Reduce blood uric acid levels and help prevent gout attacks
✅ Prevent iron deficiency
✅ Boosts immunity
✅ Protects your memory and thinking as you age

DOSAGE & ADMINISTRATION
For Adults
Orally, one to two capsules once a day
To be taken after meal or with full stomach, or as directed by a doctor

INDICATION:

This nutritional supplement is for the treatment and prevention of Vitamin C and Zinc deficiencies

Can also be used to prevent occurrence of deficiencies as daily food supplement

✅ Keep away from direct heat and sunlight exposure
✅ Store at temperatures not exceeding 30°C
✅ Keep out of reach of children

Mfg Date : May 2021
Exp Date : May 2024

Reduces risk of chronic diseases
Helps manage high blood pressure
Lowers your risk of heart disease