17/07/2023
⁉️ Why are vegetables and fruits so important in a child’s diet?
Children’s growing bodies require good nutrition, and vegetables and fruits are high in vitamins, minerals and fiber, and low in fats and calories. Increasing vegetables and fruits in children’s diets has short term benefits, such as improving mood, concentration, energy and even academic performance, and long-term benefits, such as boosting the immune system and decreasing the risk of developing cardiometabolic diseases and some cancers.
Benefits of vegetables and fruits:
Promote a child’s healthy growth and development.
Help prevent obesity and cardiometabolic diseases such as type 2 diabetes, high cholesterol, high blood pressure and heart disease.
Strengthen a child’s immune system and help fight illnesses, which is more important now than ever.
Contain fiber, which can aid in the proper function of the digestive system and prevent constipation.
Improve mood, mental health and learning. More and more research suggests that eating a healthy and nutritious diet can improve mental health, enhance cognitive skills like concentration and memory and improve academic performance.
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