Pinoy Health Upgrade

Pinoy Health Upgrade Pinoy Health Upgrade. Using nutrients dense food and good lifestyle to fight modern day chronic diseases. Human Nutrition Science.

(Obesity,HBP,diabetes,CVD,autoimmune disease,infertility,gout,eczema,NAFLD &more.) Meat based nutrition and Low Carb.

Poison vs. Real Food.
14/05/2026

Poison vs. Real Food.

07/05/2026

Hantavirus another scam???? 2019 pa mayron nito. 😝.

Magpapascam na naman ba kayo katulad ng cvid??? 😝

Huwag maniwala agad sa not so friendly government news. 😝 😂

Pure vegetable oil = Pure sakit na makukuha mo. Why? Hindi ibig sabihin vegetable oil ay healthy na. Ang totoo nito this...
27/03/2026

Pure vegetable oil = Pure sakit na makukuha mo.

Why? Hindi ibig sabihin vegetable oil ay healthy na.
Ang totoo nito this vegetable oil ay never nag eexist noon. Nagsimula ito noon 1900’s.

More vegetables oil consumption, more modern day diseases din. Cancer, heart disease, obesity and chronic diseases.

Kong sa tamang impormasyon lang.Madali lang intindihan db.!!!!!!!!!
20/03/2026

Kong sa tamang impormasyon lang.
Madali lang intindihan db.!!!!!!!!!

Eat more fiber Eat more vegetables Eat more grain foods. Ito mangyayari sa wetpo nyo. Kaya lagi pa din constipation ang ...
07/03/2026

Eat more fiber
Eat more vegetables
Eat more grain foods.

Ito mangyayari sa wetpo nyo. Kaya lagi pa din constipation ang nagyayari.

More red meat with fats can resolve your constipation. 👍

50 plus years of lying and misinformation about how bad red meat is. 🥩 Yet red meat is the most nutrient dense highly ab...
25/02/2026

50 plus years of lying and misinformation about how bad red meat is. 🥩
Yet red meat is the most nutrient dense highly absorbable food for human. 👍

゚viralシfypシ゚viralシ

Animal fats vs. Motor oil?Million years old oil vs. 80 years old oil?Mmhhh 🤔 Healing start with real fats, that human m...
21/02/2026

Animal fats vs. Motor oil?

Million years old oil vs. 80 years old oil?

Mmhhh 🤔

Healing start with real fats, that human meant to consume.

゚viralシfypシ゚viralシ

The only source of Soy inside our home is Sauce sauce for seasoning. No tufo ❌️No Taho ❌️No Soy Milk ❌️ ゚viralシ...
18/02/2026

The only source of Soy inside our home is Sauce sauce for seasoning.

No tufo ❌️
No Taho ❌️
No Soy Milk ❌️

゚viralシfypシ゚viralシ

The most dangerous liquid in your kitchen isn’t the bleach under the sink.It isn’t the drain cleaner.It is the clear, go...
16/02/2026

The most dangerous liquid in your kitchen isn’t the bleach under the sink.

It isn’t the drain cleaner.

It is the clear, golden liquid sitting right next to your stove.

They call it “Vegetable Oil.”
This is the most brilliant marketing lie in the English language.

There is not a single vegetable in that bottle.
In the 1800s, this fluid wasn’t classified as food.
It was classified as Industrial Lubricant.
It was the byproduct of the cotton and soap industries.
It was dark, smelly, and poisonous.
They used it to make candles.
They used it to grease the gears of heavy machinery.

But when electricity killed the candle market, they had millions of gallons of sludge with nowhere to go.
So they didn’t change the product.
They changed the Customer.

To turn industrial lubricant into something humans could consume, they put it through a process that would terrify you if you saw it.

Extraction: They bathe the seeds in Hexane (a neurotoxin) to strip the oil.
Refining: They heat it to dangerous temperatures, oxidizing the fats instantly.
Bleaching: They wash it with chemicals to turn the grey sludge white.
Deodorizing: They pump it with chemicals to mask the smell of rancid fish.

The result is a “Zombie-Oil.”

In 1900, heart disease was a medical rarity.

Most doctors went their entire careers without seeing a heart attack.

For thousands of years people were cooking with Butter, Lard, Tallow, and Ghee.

Then, in 1911, Procter & Gamble introduced Crisco (hydrogenated cottonseed oil).

In the 1950s, the “Lipid Hypothesis” was born, demonizing animal fats.

By 1980, we had completely replaced traditional fats with industrial seed oils (Soybean, Corn, rice bran , Canola).

The Result?
• Heart Disease: Skyrocketed to become the #1 killer globally.
• Obesity: From 10% to over 40%.
• Diabetes: An epidemic that didn’t exist a century ago.

The Lesson:
When you remove seed oils, your body remembers what it was designed to do.

Your inflammation drops.
Your energy stabilizes.
Your skin clears.
Your joints stop aching.
This is what normal feels like when you stop poisoning yourself three times a day.

゚viralシfypシ゚viralシ

“You’re the bacon to my eggs, the butter to my steak, the perfect bite every single time. Happy Valentine’s Day,
15/02/2026

“You’re the bacon to my eggs, the butter to my steak, the perfect bite every single time. Happy Valentine’s Day,

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