30/05/2026
💧💧 - Vitamin A: Vitamin A is a precursor to the pigment rhodopsin, which helps our eyes see clearly in the dark. Besides sensing light for vision, vitamin A plays a crucial role in maintaining corneal health, and a deficiency can lead to dry cornea, causing eye discomfort.
- Vitamin E: Vitamin E is a powerful antioxidant that helps protect your cells. Many eye diseases are thought to be related to oxidative stress, which is an imbalance between antioxidants and free radicals in the body.
- Vitamin B2: Vitamin B2 is also very important for eye health. This vitamin is necessary to protect the eyes, acting as an important antioxidant in the eye.
- Lutein: Lutein can help protect the eyes from harmful high-energy light waves such as ultraviolet rays in sunlight. Lutein is one of the two main carotenoids found in the human eye (macula and retina). It is thought to act as a light filter, protecting the eye tissues from the harmful effects of sunlight.
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