26/08/2026
What we eat is a major factor in living with diabetes. It means we should be strict on the food we consume to prevent further complications.💚
To help diabetics plan and eat worry-free, here are the best, and the worst foods that should be avoided.
Starting with the best foods - be intentional with non-starchy vegetables like broccoli, carrots, tomatoes and peppers. Fresh and processed fruits are ok without added sugar and in moderate amounts. For proteins, tofu, salmon, beans, and fat-free meat are recommended. 🍣🥑💦
For the worst foods, high starchy foods like rice, bread should be avoided. Processed fruits and vegetables might have added sugar or high sodium content. Avoid foods that also have high fat and oil content. Sweets should also be avoided as they are present in many drinks, pastries, and other snacks. 🥤🍢 🍔
Knowing better about various foods to avoid can encourage us in finding alternatives to keep us nourished, while keeping at bay. Don't forget to consult a medical professional such as a nutritionist for further guidance. 🍽️
