AL'S Greek Yogurt

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AL'S Greek Yogurt The goodness of homemade yogurt and experience happiness in every scoop.

Fresh Greek yogurt and milk kefir from last week’s orders. Thank you for supporting our small business.
24/03/2026

Fresh Greek yogurt and milk kefir from last week’s orders. Thank you for supporting our small business.

Fresh Greek yogurt and milk kefir from this week’s orders. Thank you for supporting our small business.
08/03/2026

Fresh Greek yogurt and milk kefir from this week’s orders. Thank you for supporting our small business.

5L of Milk kefir bound to mandaluyong.
11/12/2025

5L of Milk kefir bound to mandaluyong.

🥛 Milk Kefir Benefits✅ 1. Very High in ProbioticsMilk kefir has more probiotic strains than yogurt — often 30+ strains, ...
28/11/2025

🥛 Milk Kefir Benefits

✅ 1. Very High in Probiotics

Milk kefir has more probiotic strains than yogurt — often 30+ strains, including:
• Lactobacillus
• Bifidobacterium
• Saccharomyces (beneficial yeast)

Benefits:
• improves gut health
• better digestion
• reduces bloating
• balances gut bacteria



✅ 2. Improves Digestion

Good for:
• constipation
• weak digestion
• mild acid reflux
• lactose intolerance (kefir breaks down lactose)

Many people who cannot drink milk can tolerate kefir.



✅ 3. Supports Immune System

70% of the immune system is in the gut.
Kefir probiotics help:
• fight infections
• reduce inflammation
• improve nutrient absorption



✅ 4. May Help With Skin

Because gut health affects skin, kefir may reduce:
• acne
• eczema flares
• dull skin
• skin inflammation



✅ 5. High in Nutrients

Milk kefir contains:
• calcium
• magnesium
• B vitamins
• vitamin K2
• protein
• probiotics
• amino acids

All important for bones, brain, metabolism, and immunity.



✅ 6. Good for Bone Health

K2 + calcium + probiotics =
supports:
• stronger bones
• better calcium absorption
• reduced osteoporosis risk



✅ 7. Balances Blood Sugar (helps PCOS)

Studies show kefir may help:
• lower fasting glucose
• improve insulin sensitivity

Good for:
• PCOS
• prediabetes
• weight control



✅ 8. Helps With Weight Management

Kefir supports weight loss because:
• probiotics reduce cravings
• improves digestion
• balances hunger hormones
• controls inflammation



✅ 9. Reduces Inflammation

Kefir contains anti-inflammatory compounds that help with:
• gut healing
• joint swelling
• chronic inflammation



✅ 10. May Improve Mood

Gut bacteria produce neurotransmitters like:
• serotonin
• GABA

This may help:
• anxiety
• mood swings
• stress
• sleep quality

Bound to Signal,Taguig 2L1ltr. -250 pesosNo additives/ No preservativesMade to Order.Delivery: LalamoveMode of payment: ...
28/11/2025

Bound to Signal,Taguig 2L

1ltr. -250 pesos

No additives/ No preservatives
Made to Order.

Delivery: Lalamove
Mode of payment: Gcash

DM us for your order and inquiries.

📍Lower Bicutan, Taguig City

Greek yogurt and milk kefir for delivery.
25/11/2025

Greek yogurt and milk kefir for delivery.

Fresh greek yogurt from this past week’s orders. Thank you for supporting our small business.
28/10/2025

Fresh greek yogurt from this past week’s orders. Thank you for supporting our small business.

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