19/10/2021
Eat what beautiful skin?
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What foods help whiten skin? This is a question that many women want to find the answer to. Here are 10 skin-beautifying foods that should be added daily. They will help whiten the skin from the inside, clear acne, reduce wrinkles effectively.
Strawberries are rich in vitamin C
A study by the American Journal of Nutrition found that people who ate foods rich in vitamin C (typically oranges) had fewer wrinkles and dry skin than the average person.
Orange produces Collagen, prevents wrinkles
Similar to strawberries, oranges are also full of vitamin C and water. Water helps hydrate the skin from within and prevents breakouts. While vitamin C acts as an antioxidant, increasing collagen production. Collagen keeps your skin supple, preventing roughness and wrinkles.
Watermelon makes skin smooth
Eating watermelon helps reduce wrinkles. The red color of watermelon comes from LYCOPENE - A compound that makes the skin smooth. Research shows that people with high levels of lycopene in their skin have less wrinkles and sagging skin. However, it should be noted that watermelon should not be put in the refrigerator. Because it will reduce the anti-aging effect of this food.
Cherry
Cherry is a food that beautifies the skin thanks to its ingredients: Vitamins A & C, iron, copper, zinc, etc. Eating cherries regularly can eliminate toxins in the blood; At the same time, it helps to fly away bacteria that persist under the skin, reduce acne, and return you healthy, glowing skin.
