Luxen Nutrition

26/05/2026

Looking for professional nutrition guidance?

I provide the following services:
✨ Individual nutrition consultations for health, lifestyle, and dietary management
✨ Nutrition content computation for food products (for small businesses and feasibility studies)
✨ Thesis validation and academic nutrition support

Also available on Now Serving:
Raizel Jae De Roxas
Registered Nutritionist-Dietitian | Diet & Nutrition

Whether you’re improving your diet, building a food business, or working on your thesis, I’ve got you covered. 💚

📩 Message the page today to get started!

18/05/2026

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗔𝗟𝗔𝗧, 𝗮 𝗹𝗼𝘁? 🧂

Ang pagbabawas ng pagkaing mataas sa sodium o asin ay nakakatulong sa pagpapabuti ng lebel ng blood pressure.

Ngayong , it’s time to swap your sodium! Pumili ng mga natural na pagkaing alternatibo na mababa sa asin pero sa lasa’y hindi bitin. 😋

12/05/2026

🍕 “Can I have a cheat day after a calorie deficit week?”

Yes...but here’s the real question:
Nakakatulong ba ito sa progress mo, o unti-unting binabawi yung effort mo?

Para sa iba, nakakatulong ang "cheat day" para sa cravings at para mas maging sustainable ang diet. Pero para sa iba, nauuwi lang ito sa unplanned overeating na nakaka-wipe out ng calorie deficit for the week.

🤔 So ano ang bottom line?
Hindi mo kailangan ng cheat days. Kailangan mo ng eating plan na kaya mong i-sustain long-term.

💬 If you need help building a flexible eating plan tailored to your goals, feel free to reach out. I can help you make it work without the guilt or guesswork 👊

- Raizel Jae De Roxas
Registered Nutritionist-Dietitian

04/05/2026

20/04/2026

Nutrition Facts | Nutrition Content Checking | Food Product Analysis

Does your food product need a nutrition facts check? 🥗
We help small food businesses and students with feasibility studies by providing clear and reliable nutrition information.

📩 Send us a message today and let’s make nutrition simple for your customers!

- Raizel Jae De Roxas
Registered Nutritionist-Dietitian

06/04/2026

17/03/2026

Obesity is preventable even for those with higher genetic risk:
✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

02/03/2026

The World Health Organization (WHO) recommends eliminating industrially produced trans fat from the food supply, as there is no safe level of intake.

Trans fats are commonly found in:
• Partially hydrogenated oils
• Some margarine and shortening
• Commercial baked goods
• Fried and ultra-processed foods

Always review the ingredient list for “partially hydrogenated oils,” as products labeled “0 g trans fat” may still contain trace amounts per serving.

For tailored nutrition recommendations aligned with your health goals, send us a message to arrange a consultation. 🍏

28/02/2026

According to the Philippine Dietary Reference Intakes (PDRI), protein should provide about 10–15% of total daily energy intake for most healthy adults. (For a 2,000-calorie diet, that’s around 50–75 grams per day.)

For active individuals, protein needs may be higher to support muscle repair and performance, especially if you do resistance training or high-intensity workouts. In these cases, intake may go beyond the usual 10–15%, depending on training load and body weight.

📩 For individualized protein recommendations based on your activity level and goals, send a direct message to schedule a consultation.

25/02/2026

Major reviews from institutions like the NIH and Harvard Health highlight that omega-3 fats are beneficial but the strongest evidence supports getting them from whole foods, not routine supplementation. High doses may also increase the risk of atrial fibrillation (irregular/rapid heartbeat) in some people.

Better sources of omega-3s:
• Fatty fish (salmon, sardines, mackerel)
• Flaxseeds and chia seeds
• Nuts
• Canola or soybean oil

Food first. Supplements only when medically indicated.

📩 Want personalized guidance on heart-healthy nutrition? Send us a message to book a consultation.

17/02/2026