Aika Buenavista MD

05/06/2026

A different lens to life ✨

03/06/2026

01/06/2026

✨ Ever heard of a dopamine room?
It’s not about chasing happiness, it’s about creating a space that helps you feel calm, comforted, and recharged.

A dopamine room can be as simple as a cozy corner filled with colors, scents, textures, music, or items that bring you joy. Small environmental changes can have a big impact on your mood and mental wellness.

💜 No rules. No aesthetic pressure. Just a space that feels like you.

25/05/2026

Travel health must-haves ✈️🩺
Because the best trips start with staying healthy.

20/05/2026

PCOS is more than just ovarian cysts and medicine is finally recognizing that. 💡

After 14 years of global collaboration and insights from over 22,000 stakeholders, the condition has officially been renamed from PCOS (Polycystic O***y Syndrome) to PMOS (PolyMetabolic O***y Syndrome) to better reflect its deeper hormonal and metabolic impact.

A name change may seem small, but for millions of women, it means better understanding, validation, and hopefully, better care. 🤍

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19/05/2026

Transforming the way we look at healthcare. 📈

Medicine isn't just what comes in a bottle—it’s how you live your life. Through evidence-based lifestyle interventions, our team at LMG Manila works with you to turn your daily routine into your greatest health asset.

📩 Message us on Facebook to learn more
🌐 Visit our website to explore our solutions: https://www.lifestylemedmnl.com/solutions

16/05/2026

The language might change, but the mission stays exactly the same.

Our Millennial and Gen Z teams have different ways of putting it, but they both agree: preventative, evidence-based care is the key to a better life.

Connect with Doc Aika to build your personal wellness blueprint. 📲

15/05/2026

Surprise!

13/05/2026

Hydration isn’t one-size-fits-all 💧

The “8 glasses a day” rule is more of a general guide than a strict requirement. Your hydration needs can change depending on:
✨ Activity level
✨ Weather & humidity
✨ Pregnancy or breastfeeding
✨ Caffeine intake
✨ Overall health

A better way to check?
✔️ Listen to your thirst
✔️ Check your urine color (pale yellow is ideal)
✔️ Stay consistent throughout the day

Remember: hydration also comes from fruits, vegetables, soups, and other fluids — not just water alone 💦