Project Rehab - Physical Therapy Clinic

12/10/2026

11/10/2026

KNEE vs STAIRS

Plan A: take the stairs. Plan B: elevator. 😅

If knee discomfort is making the stairs harder to manage, a PT assessment can help you understand what may be affecting your movement and what steps to take next.

📩 DM us or fill out the booking form on on our website website to book an appointment: projectrehab.ph

We are located at G/F Rimando Building, 1706 E. Rodriguez Sr. Ave., Cubao, Quezon City

Pin 📍: Project Rehab / Rim Sports
(Enter the grey gate beside China bank, parking is available inside the building)

📞 0952-470-5182

07/10/2026

If you don’t use it, you lose it. 💪

After knee surgery or when knee pain starts, it’s easy to move less. But less movement can also mean less strength, less mobility, and less confidence.

Safe, guided exercise helps you stay strong and keep doing things on your own.

Age doesn’t mean you have to stop moving. ❤️
DM us or fill out the booking form on our website to book an appointment: projectrehab.ph

We are located at G/F Rimando Building, 1706 E. Rodriguez Sr. Ave., Cubao, Quezon City

Pin 📍: Project Rehab / Rim Sports
(Enter the grey gate beside China bank, parking is available inside the building)

📞 0952-470-5182

22/09/2026

Everything you need, one scan away. 📲

Visit our website to inquire, explore our services, book an appointment, and check our HMO & partners all in one place.

📱 Scan the QR code to get started.

Looking for our updated Rehab Doctor’s schedule? Swipe left. 👈

📍 G/F Rimando Building, 1706 E. Rodriguez Sr. Ave., Cubao, Quezon City

🕙 Tuesday to Sunday | 10 AM–8 PM

📞 0952-470-5182

Project Rehab
Recovery • Mobility • Pain Therapy

08/09/2026

This World Physical Therapy Day, we celebrate the kind of PT we believe in.

Personal. Active. One-on-one. Built around YOU.

Because recovery shouldn’t be the same routine for everyone.

Where Pain Ends, Recovery Begins.

Happy World Physical Therapy Day from the Project Rehab team. 💪

Treatment varies per patient. Proper assessment is recommended.

📩 DM us or fill out the form in our bio to book an appointment.

We are located at G/F Rimando Building, 1706 E. Rodriguez Sr. Ave., Cubao, Quezon City

Pin 📍: Project Rehab / Rim Sports
(Enter the grey gate beside China bank, parking is available inside the building)

📞 0952-470-5182



Music Disclaimer: We do not own the rights to the music used in this video. All rights belong to the respective copyright owner(s).

05/09/2026

🔥 or ❄️? It depends.

Cold can be helpful when something is newly injured, swollen, or warm. Heat is usually more comfortable when you’re dealing with stiffness, tightness, or an achy muscle.

Easy way to remember:

❄️ New, swollen, warm = COLD
🔥 Stiff, tight, achy = HEAT

And if you’ve been going back and forth between hot and cold because the same pain keeps coming back, it might be time to have it checked. 😅

Hot and cold can help with the symptoms, but they may not address what’s causing them.

We are located at G/F Rimando Building, 1706 E. Rodriguez Sr. Ave., Cubao, Quezon City

Pin 📍: Project Rehab / Rim Sports
(Enter the grey gate beside China bank, parking is available inside the building)

📩 Message us to book a PT assessment.

📞 0952-470-5182

01/09/2026

Ber months are here! 🎄 But somehow, that injury is still here too. 😅

If you’ve been saying “it’ll go away” for months and the pain keeps coming back, maybe it’s time to get it checked.

Don’t wait for it to get worse. Get assessed and find out what’s really going on.

📩 DM us or fill out the form in our bio to book an appointment.

We are located at G/F Rimando Building, 1706 E. Rodriguez Sr. Ave., Cubao, Quezon City

Pin 📍: Project Rehab / Rim Sports
(Enter the grey gate beside China bank, parking is available inside the building)

📞 0952-470-5182