Pizey Health Care Clinic

23/08/2026

⚠️ Uncontrolled hypertension or high blood pressure is a major cause of premature death in people under 70 years of age.

Regular monitoring of blood pressure, using a clinically validated device will ensure accurate reading for most appropriate treatment.

23/08/2026

18/08/2026

Vaccines protect people at every stage of life. 💉

From childhood to adulthood, immunization helps prevent more than 30 serious and potentially deadly diseases.

Let’s make sure everyone, everywhere can benefit from the protection vaccines provide.

18/08/2026

🌧️ Rainy days can increase the risk of diseases caused by contaminated food and water.

Stay safe by taking simple precautions:

🧼 Wash your hands regularly.
🥬 Thoroughly wash fruits and vegetables before cooking or eating.
🍲 Know the risks that come with street food.

Rainy days? Stay vigilant. Stay safe.

19/07/2026

Make time to exercise this Sunday. Here are some physical activities to stay healthy and active:

🚶🏾‍♀️ Walking
💃 Dancing
🤸🏾‍♀️ Skipping
🚴🏾‍♀️ Cycling
🏊🏾‍♀️ Swimming

Every move counts!

13/07/2026

Floods increase 📈 the risk of vector-borne diseases. 🦟🌧️

Standing water creates ideal breeding sites for mosquitoes, increasing the risk of diseases such as dengue, malaria and chikungunya.

Protect yourself and your family:

🦟 Use mosquito repellents
👕 Wear long-sleeved, full-length clothing
🛏️ Sleep under bed nets

07/06/2026

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

04/06/2026

Some people with may develop severe complications, usually 3–7 days after symptoms begin.

Seek immediate medical care if you experience:

🩸 Bleeding gums
🤢 Blood in vomit
😣 Severe abdominal pain
😴 Fatigue or restlessness
💨 Rapid breathing
🔄 Persistent vomiting

Early recognition and timely medical care can save lives.

28/05/2026

If diagnosed with , early care and proper treatment can save lives. 🩺

✔️ Seek medical help
✔️ Follow your doctor’s advice
✔️ Drink plenty of fluids
✔️ Rest and recover at home
✔️ Eat nutritious food
✔️ Get admitted to a hospital if advised

Seek immediate medical attention if symptoms worsen.

28/05/2026

Exposure to extreme heat can make you sick. Here’s what you can do -

💧 Drink water regularly
👕 Wear light, loose-fitting clothing
🚿 Cool your body with water or take a bath
🌳 Rest in a cool or shaded place

⚠️ Seek immediate medical help if body temperature rises sharply after exposure to heat.