St. Raphael Health Hub

25/05/2026

What happens when a team building activity turns into a holistic health workshop? ☀️🌿

We recently held a team building wellness workshop where the participants learned about the importance of personal health, the relevance of motivation and reaching personal goals. 🙌🏻🤩

Through our human-centered design thinking workshop, the participants were empowered into integrating wellness practices like nutrition, stress management and physical activity in the workplace! ✨

Finally, we held a teaching kitchen session where everyone enjoyed making their healthy snack! 😋🍎

This is what a health centered team building should feel like — engaging, meaningful, and empowering.🪷💕

Ready to create the same experience for your community or organization?🤝

Let’s integrate health into your next team building actvitity!🤩

Send us a message and let’s start your health journey together!✉️

11/05/2026

07/05/2026

This Mother’s Month, we want to create something that truly cares for mothers who carry so much every day.

Help us create something thoughtful, structured, and actually helps.

Comment A, B, or C below!

27/04/2026

Last April 25, 2026, a total of 14 participants came together for an afternoon of learning and lived experience—
from understanding the hormonal cycle to preparing a nourishing meal, all translated into practical, everyday strategies.

Ready to take the next step for your health? 💖
Let’s plan a workshop for you!

Send us a message or comment “Interested” below👇🏻

24/04/2026

Tomorrow, we’re creating a space where PCOS feels less confusing—and more manageable.
Join us for a guided, realistic approach you can actually sustain at home message or comment “PCOS” to secure your slot

Kindly register through this link: https://bit.ly/4tcihvv