28/03/2026
According to the World Health Organization, obesity occurs when excess body fat accumulates to the point that it may negatively affect health. Over time, obesity can increase the risk of serious conditions such as heart disease, diabetes, high blood pressure, and certain types of cancer.
Maintaining a healthy weight and managing obesity begins with simple lifestyle choices—eating a balanced diet, staying physically active, getting enough sleep, managing stress, and having regular medical check-ups. Early action and proper guidance are essential for overall health and well-being.
Learn more about by watching Dr. Darwin Salonga, Bariatric Surgeon of the Asian Weight Management and Bariatric Center, on Saturday, March 28, 2026, 1:00 PM, via 105.9 True FM, Satlite TV, and Cignal TV-One PH’s Alagang Kapatid. Tune in!
