14/05/2026
๐๏ธ Relieve Screen Strain: Acupressure for Eye Fatigue
Staring at screens all day, reading in dim light, or driving long distances can leave your eyes feeling tired, dry, and strained. This specific acupressure point is traditionally used as a distal point to help clear vision, reduce eye pain, and relieve overall eye fatigue.
๐น Acupressure Points for Eye Fatigue:
SI6 (Small Intestine 6) โ On the outer edge of the wrist, in the small depression just below the prominent wrist bone
๐ Known traditionally to benefit the eyes, it helps relieve blurry vision, redness, and the deep ache associated with digital eye strain.
๐ Technique:
Apply moderate, steady pressure for 1โ2 minutes per wrist
Massage slowly in small, grounding circular motions
Practice whenever your eyes feel heavy or strained, taking deep, relaxing breaths
โจ Supportive Tips:
โ Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
โ Blink frequently to keep your eyes naturally lubricated, or use artificial tears if they feel dry
โ Adjust your screen brightness and use blue light filters if working long hours on digital devices
โ Ensure your workspace or reading area is well-lit to prevent unnecessary squinting
โ ๏ธ Note:
Acupressure is a wonderful daily tool to relieve mild screen strain, but it does not replace professional eye care. If your eye fatigue is accompanied by severe pain, sudden vision changes, or persistent headaches, please consult an optometrist or ophthalmologist.
