31/08/2026
✅ DASH Diet: The "Golden" Nutritional Method for People with Hypertension
💚 DASH (Dietary Approaches to Stop Hypertension) is a diet scientifically proven to effectively lower blood pressure. The main principles include:
💭 Eat plenty of green vegetables, fruits and whole grains.
🗨 Prioritize low-fat dairy, poultry, fish and beans.
👁 Limit red meat, sweets and sugary drinks.
♂ Reduce salt and saturated fat.
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