12/08/2026
Strengthening the posterior tibial tendon is an important part of managing early-stage PTTD or progressive collapsing foot deformity.
A good rehabilitation program should include arch-control exercises, heel raises, calf stretching, balance work, and gradual functional training. These exercises should be done with proper form and progressed slowly, especially when pain or swelling is present.
Supportive shoes or prescribed orthotics may also help reduce strain on the tendon. Stop the exercise and seek reassessment if symptoms worsen or the foot deformity becomes more noticeable.