Clinica Ridulme - Mapandan

04/08/2026

🚨 Hindi lahat ng lagnat ay simpleng trangkaso. Baka dengue na.🦟💔

Isang kagat lang ng lamok, pwedeng magbago ang lahat. Kaya huwag hintayin na may magkasakit bago kumilos.

🏡 Alisin ang mga naipong tubig.
🦟 Protektahan ang sarili laban sa kagat ng lamok.
🏥 Kapag may mataas na lagnat at ibang sintomas, magpatingin agad.
Mas madaling umiwas kaysa magsisi.💚

Your partner in better health. Genuine treatment you can trust. 🩺
Walk ins are welcome! ♥️

⏰ Operating Hours:
Monday–Friday: 8:00 AM – 4:00 PM
Saturday : CLOSED (Sabbath Day)
Sunday: 8:00 AM – 12:00 NN

📞 Book your appointment now thru our page or you may contact us at
☎️ (0939) 765 7245 / (0991) 950 2195
📱Facebook: Clinica Ridulme - Mapandan
📍Visit us at GF Mapandan Town Center, Poblacion Mapandan (Near Robinsons Easymart)

31/07/2026

✨ Self-care doesn't have to be expensive—it just has to be intentional.
Minsan, ang pinakamagandang investment ay ang pag-aalaga sa sarili.

💚 Kumain ng masustansya.
🏃 Stay active.
😴 Magpahinga.
🧘 Bawasan ang stress.
🚭 Iwasan ang paninigarilyo.
❤️ Alagaan ang iyong mental health.

You deserve the same care you give to others.
Your partner in better health. Genuine treatment you can trust. 🩺
Walk ins are welcome! ♥️

⏰ Operating Hours:
Monday–Friday: 8:00 AM – 4:00 PM
Saturday : CLOSED (Sabbath Day)
Sunday: 8:00 AM – 12:00 NN

📞 Book your appointment now thru our page or you may contact us at
☎️ (0939) 765 7245 / (0991) 950 2195
📱Facebook: Clinica Ridulme - Mapandan
📍Visit us at GF Mapandan Town Center, Poblacion Mapandan (Near Robinsons Easymart)

31/07/2026

💛 Healthy liver, healthy life!

Maraming uri ng hepatitis ang maaaring maiwasan sa tamang kaalaman, pagbabakuna, at regular na check-up.

✔️ Practice good hygiene
✔️ Get vaccinated
✔️ Avoid sharing needles or personal items
✔️ Have regular health check-ups

Alagaan ang iyong atay—alagaan ang iyong kinabukasan.

DOH: Sundin ang Tatlong Simpleng Hakbang para Maprotektahan ang Sarili at Pamilya Laban sa Hepatitis

Ang Hepatitis ay maaaring maiwasan at makontrol sa pamamagitan ng tamang pag-iwas, maagang pagpapasuri, at tamang gamutan. Sundin ang tatlong simpleng hakbang upang maprotektahan ang iyong sarili at pamilya:

Magpabakuna laban sa Hepatitis B.
Magpasuri para sa Hepatitis B, lalo na kung ikaw ay buntis bilang bahagi ng antenatal check-up.
Magpagamot at magpatingin nang regular kung ikaw ay may chronic Hepatitis B.

Bumisita sa pinakamalapit na health center para sa pagsusuri, pagbabakuna, at tamang gamutan.





’sBreakItDown

31/07/2026

🧠 Stroke can happen to anyone—but many cases are preventable.

Huwag hintayin ang stroke bago alagaan ang kalusugan.
Ang simpleng healthy habits araw-araw ay malaking tulong sa pag-iwas sa stroke.

✔️ Eat a balanced diet
✔️ Exercise regularly
✔️ Maintain a healthy weight
✔️ Reduce salt intake
✔️ Avoid smoking and excessive alcohol

Prevention is always better than cure.

Your partner in better health. Genuine treatment you can trust. 🩺
Walk ins are welcome! ♥️

⏰ Operating Hours:
Monday–Friday: 8:00 AM – 4:00 PM
Saturday : CLOSED (Sabbath Day)
Sunday: 8:00 AM – 12:00 NN

📞 Book your appointment now thru our page or you may contact us at
☎️ (0939) 765 7245 / (0991) 950 2195
📱Facebook: Clinica Ridulme - Mapandan
📍Visit us at GF Mapandan Town Center, Poblacion Mapandan (Near Robinsons Easymart)

29/07/2026

❤️ Walang sintomas? Hindi ibig sabihin wala nang problema.
High blood pressure is known as the "silent killer." Kaya huwag maghintay na may maramdaman bago magpa-check.

✔️ Regular BP monitoring
✔️ Healthy lifestyle
✔️ Proper medication
✔️ Less salt, less stress

Prevention is always better than cure!
Your partner in better health. Genuine treatment you can trust. 🩺
Walk ins are welcome! ♥️

⏰ Operating Hours:
Monday–Friday: 8:00 AM – 4:00 PM
Saturday : CLOSED (Sabbath Day)
Sunday: 8:00 AM – 12:00 NN

📞 Book your appointment now thru our page or you may contact us at
☎️ (0939) 765 7245 / (0991) 950 2195
📱Facebook: Clinica Ridulme - Mapandan
📍Visit us at GF Mapandan Town Center, Poblacion Mapandan (Near Robinsons Easymart)

25/07/2026

⚠️ Your body is talking. Are you listening?
Don't ignore these 5 early warning signs of diabetes: Prevention starts with awareness. Health is wealth! ✨

💧 Increased thirst
⚖️ Unexplained weight loss
🚻 Frequent urination
😴 Fatigue
👁️ Blurred vision

Early diagnosis can save lives. Get checked today! 😊

Your partner in better health. Genuine treatment you can trust. 🩺
Walk ins are welcome! ♥️

⏰ Operating Hours:
Monday–Friday: 8:00 AM – 4:00 PM
Saturday : CLOSED (Sabbath Day)
Sunday: 8:00 AM – 12:00 NN

📞 Book your appointment now thru our page or you may contact us at
☎️ (0939) 765 7245 / (0991) 950 2195
📱Facebook: Clinica Ridulme - Mapandan
📍Visit us at GF Mapandan Town Center, Poblacion Mapandan (Near Robinsons Easymart)

25/07/2026

Thank You for Joining Our Free Health Screening! ❤️

Maraming salamat po sa lahat ng sumali at nagpa-check up sa ating Free Health Screening!
Your trust and participation inspire us to continue our mission of providing compassionate and quality healthcare service to our community. ✨

Special thanks to Doc Ridulme for your generosity, dedication, and sincere heart in serving others. We are truly blessed and grateful to have a doctor who shares his passion and care with our patients. 🩺💙

A big thank you as well to Unilab, RiteMED, and Ajanta for your continuous support and generosity. Your kindness helped make this meaningful event possible.

To our dear patients, volunteers, and everyone who became part of this successful health screening — maraming maraming salamat po! 🙏

Together, let us continue promoting better health and a healthier community. 💙

Thank you, Lord, for this successful and meaningful blessing. All glory belongs to You. 🙏

– Clinica Ridulme
Your Partner in Better Health.

22/07/2026

🩺 YOUR HEALTH MATTERS! 💙
Take the first step toward better health with our FREE HEALTH SCREENING at Clinica Ridulme! Your health deserves attention—without the cost!

🩸 Blood Sugar (FBS)
❤️ Cholesterol
🦴 Uric Acid

📅 July 24, 2026 (Friday)
🕗 8:00 AM – 1:00 PM
📍 Clinica Ridulme, Mapandan Town Center

⚠️ Limited to the first 50 patients only! 🎉
👉 Please come fasting for at least 8–10 hours for accurate test results.

Don't miss this opportunity to check your health—for FREE! Bring your family and loved ones and register early.

See you!

20/07/2026

🎉🎂 Happy Birthday, Doc! 🩺💙

As you celebrate another beautiful year of life, we pray that God continues to surround you with His love and protection. May He bless you with good health, renewed strength, endless joy, and many more years of touching lives and fulfilling your purpose. May every kindness you have shared return to you a hundredfold. Wishing you a day filled with laughter, love, delicious cake, and all the happiness you deserve. 🎉🫶

Have a truly amazing celebration. Happy Birthday, Doctor! 🎂🎈

With love,
Your Clinica - Ridulme Family 🩺💙

07/07/2026

Hypertension silently forces your heart to work overtime.

Over the years, this pressure can enlarge the heart, weaken it, and increase your risk of heart failure. Get your BP checked regularly!